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Two Upcoming Competitions!


Midway Battle (9/27) and Miami-Dade Cup (10/18)

10,000 sq ft TRAINING FACILITY


build strength, stamina, power

TRAINING BY WORLD'S BEST


dominick maurici, #9 in in the World, 2013 Opens

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One Week of Membership for FREE!

We would love to introduce you to the world of CrossFit by giving you our free week of beginners training (normally $99).

Fill out the form below and we’ll get you scheduled for our next available beginners classes.

Latest News

  • 01OCT
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    October 1, 2014

    8 Rounds E(90)Sec. Back Squat x 2 Rest….. 5 Rounds Every 5Min 400m Run 10 Box Jumps (DON’T JUMP DOWN FROM BOX) 5 Power Cleans (Heavy) 10 min. Skill: Candle Stick

  • 30SEP
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    September 30, 2014

    STONE MEDLEY Skill: Double Unders 7 Rounds for Time: 7 Handstand Push-ups 7/7 DB OHS Squats (AHAP) 7 Toes 2 Bar 7 Ball Slams 7 Burpees 7 Kettlebell Swings 70/45 7 Chest 2 Bar Pull-ups Core WOD: 3 min. L-Sit (Cumulative Time)

  • 29SEP
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    September 29, 2014

    12 min. E(2)MOM Snatch + Overhead Squats 2 Snatch + 2 OHS Rest…… 10Min Cap 21-15-9 Back Squat 225/ 155 42-30-18 Push Ups Rest 2 mins. 5 MIN EMOM 6-10 Burpee Box Jump Overs 24/20

  • 26SEP
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    September 26, 2014

    DL 12 EMOM 2 unbroken Rest 10 Hotel Hell Partner Modified Alternating 150 Thruster EMOM 5 Burpees

  • 25SEP
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    September 25, 2014

    12min Emom Strict pull Wod: each time as fast is possible 40 dubs 20 wb 15 pull up 10 pistols Rest 2 min repeat 4x goal is to stay consistent with time

  • 24SEP
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    September 24, 2014

    10 Min E2mom 3 Strict Press + 5 push press Rest 4 Min 4 rnds 12min cap 4 MU or 6 G2OH w/ DB 12 burpee BJ 24/20 250 row/200m run alt rounds Rest 6 Min 10 min build to a Heavy 2 rep Back Squat

  • 23SEP
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    September 23, 2014

    Skill: 10min emom 5-8 ring dip kipping rest 10 Min Metcon 25 HSPU or 40 HRPU buy in/out 4 rnds 30 Air Squats 25 KB Swings 15 ring rows rest to recover Core wod 21-15-9 Russian twist Sit up Flutter kick