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10,000 sq ft TRAINING FACILITY


build strength, stamina, power

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Latest News

  • 22OCT
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    October 22, 2014

    12 min. E(2)MOM Overhead Squat x 5 WOD 2 min. On/ 2 min. Off 5 power Snatches 10 Handstand Push Ups AMRAP Cal. Row (5 Rounds) Tabata: Ring Dip Hold (20 sec Top/ 20 sec Bottom)

  • 21OCT
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    October 21, 2014

    Barbells for Boobs this Saturday! Make your donations online or in person the day of the event! Skill: Hand Stand Push Ups (all kinds) (10-15 mins) WOD (10min Cap) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 KB Swings x 2 Box Jumps Rest 4 mins. 10 min. AMRAP 200m Row 10 Hammer

  • 19OCT
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    October 20, 2014

    Barbells for Boobs this Saturday! Make your donations online or in person the day of the event! 12 min. E(2)MOM Front Squat x 3 (with 3 sec Hold at the bottom) WOD 6 min AMRAP 6 Thrusters 95/75 12 Toes 2 Bar 24 Wall Balls Rest 4 mins. 6 min AMRAP 6 Pull Ups 12

  • 17OCT
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    October 17, 2014

    12 min. E(2)MOM Paused Back Squats x 5 (3 sec Hold) Complete 2 Rounds 2 Front Squats 225/185 (from the floor) 10 HSPU 1 Rope Climb Rest 2 mins. (Complete 4 Cycles)

  • 16OCT
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    October 16, 2014

    Skill: Turkish Get Up (AHAP) (10-15 mins.) 3 Rounds 20 KB Sumo Deadlift High Pull 70/45 100m Farmer’s Carrie (Switch Arms at the 50m Mark) 20 KB Swings 70/45 10 KB Crossover Lunges [Rest 4 mins.] 3 Rounds (5/5) KB Front Rack Step Ups 70/ 45 15 Toes 2 Bar (5/5) Single Arm S2OH 70/45

  • 15OCT
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    October 15, 2014

    14 min. E(2)MOM 2 Power Snatch + 1 Hang Snatch + 4 O.H.S. 4 Rounds For Time: 16 O.H. Lunges w/ the bar 200m Run 8 Shoulder 2 Overhead DB 100m Run 40 Dubz

  • 14OCT
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    October 14, 2014

    Skill: Stone 2 Shoulder (AHAP) (Work to a heavy single) (10-15 mins) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Box Jumps 30/24 DB Single Arm Snatch 70/50 (1,1,2,2,3,3) Chest to Bar Pull Ups Post WOD Core 50 Flutter Kicks 50 Hello Dollies 50 Leg Raises 2 Rounds