ONE FREE WEEK!

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WELCOME TO CAUTION CROSSFIT

Hello there, my name is Dominick Maurici and I am proud to welcome you into my BOX. We welcome everyone with open arms and our main focus here at Caution CrossFit is not only to ensure that you have a healthy and fit lifestyle, but it is to make sure that we help you complete all your goals. We work with everyone, people of all ages and professions. We are firm believers in goals being accomplished. It is our job to motivate, and continue to genuinely push you to make your fitness dreams come true.

ABOUT CROSSFIT

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

OUR STAFF

We are firm believers in goals being accomplished. It is our job to motivate and to continue to genuinely push you to reach your fitness goals.

  • Owner/Head Trainer

    Dominick has been doing CrossFit for a little over 6 years now. He loves helping others reach goals they never thought were possible. Seeing others a...

  • Coach/Olympic Lifting Instructor

    Paul Sanchez is a L-2 CrossFit Coach at Caution CrossFit who also has a Bachelor's Degree in Graphic Design and is a Certified Personal Trainer....

  • Coach

    Amaury Fanjul started at Caution CrossFit as a member three years ago. Amaury’s athletic background consists of football and weightlifting....

  • CrossFit Kids/Teens Coach

    Laura Gonzalez is a Level 1 CrossFit Coach at Caution CrossFit pursuing a bachelor's degree in Exercise Science. She has enjoyed sports and competing...

  • Coach

    Jonathan started doing CrossFit in 2011 and shortly after he fell in love with the sport he decided he wanted to become a Coach; and just a year late...

  • Coach

    Chris “Fig” Figueroa has always had a passion for helping others, in both fitness and everyday life.Trainer....

  • Coach

    Joseph “JoJo” Gomez has been an active CrossFit member for three years and part of the Caution CrossFit’s coaching staff for the last two years...

  • Spinning Instructor

    Mari is a certified spinning instructor and CFL1 coach. She has a Bachelor of Science in Broadcast Journalism from FIU and works at NBC Universal. She...

  • CrossFit Coach

          ...

  • Personal Trainer/L1 Coach

    Coach Sisco was born and raised in Miami, FL. Playing in a wide array of sports all throughout his youth....

FEATURED PRODUCTS

Ready to kill your next wod…and look good doing it? We’ve got you covered.

#cautioncrossfit

LATEST FROM THE BLOG

Keep up to date with our latest happenings and announcements.

  • IMG_7223
    Friday – Sept. 2, 2016

    Friday – Sept. 2, 2016 Warm-up 5 minute Emom 10 Squats with feet together A. 10min E2MOM Snatch B. For Time: 21-15-9-6-3 Squat clean ladder star...

  • Caution Crossfit-10
    Thursday – Sept. 1, 2016

    Thursday – Sept. 1, 2016 Warm-up 50 Ab mat sit-ups 50 Hollow Sit-Ups A. Low bar Back Squats 6×6@73% M1. 6 Back Squats M2. 7/7 Bicep Curls B...

  • wod_post2
    Friday – Aug 26, 2016

    Friday – Aug 26, 2016 Warm-up Tabata Air Squats A. Clean and Jerk 3 Position B. Running Elizabeth 21 Squat Cleans 21 Ring Dips 400m Run 15 Squat...

  • wod_post
    Thursday – Aug 25, 2016

    Thursday – Aug 25, 2016 Warm-up Accumulate 1 Minute hollow hold Accumulate 1 Minute arch hold A. Strict Press 12 minutes M1 4 strict Press @70% ...

  • IMG_7263
    20161602

    Caution CrossFit – CrossFit A: Clean and Jerk 14min Emom 1 Power Clean and Jerk B: Metcon (Time) 20min Partner WoD 30 Rounds (10 Rounds each) 12/8 C...

  • IMG_7807
    2016/15/02 Caution CrossFit – CrossFit

    Caution CrossFit – CrossFit A1: Metcon (5 Rounds for time) 15min E3mom 10 KB Swings 70/55 15 Box Jumps 24/20 20 HR PUSH Up Rest 10Min A2: Metcon (10...

  • IMG_7758
    20161402 Caution CrossFit – CrossFit

    Caution CrossFit – CrossFit A1: Metcon (Time) Partner Wod 15 Minute Cap 214 Cal Row 3 Minute Rest A2: Metcon (AMRAP – Rounds and Reps) 12 Minute A...

  • IMG_7783
    20161302 Caution CrossFit – CrossFit

    Caution CrossFit – CrossFit A: Metcon (Weight) Super Set 5×10 Push Ups 5×10 Split Lunges (Weighted) 5×10 Good Mornings (With BP) B: Metcon (Time)...

  • IMG_7728
    20161202 Caution CrossFit – CrossFit

    Caution CrossFit – CrossFit A: Front Squat 10 Minutes E2mom 6 Front Squats @80% B1: Metcon (AMRAP – Rounds and Reps) 6 min Amrap 30 Wall Balls 20/...

  • IMG_7697
    20161102 Caution CrossFit – CrossFit

    Caution CrossFit – CrossFit A: Clean and Jerk 9min 1 Full Clean and Jerk every 0:45sec B: Metcon (Time) 21-15-9-3 C2B S2OH 155/105 C: Shoulder Press...

  • IMG_7115
    20161002 Caution CrossFit – CrossFit

    Caution CrossFit – CrossFit A: Back Squat E3mom for 12 Minutes 7 Back Squats @77% B: Metcon (Time) 30 One Arm Russian Swings (R) 55/35 15 Box Jumps ...

  • Lift Big

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  • Pilates For Life

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  • Ride the Pounds Away

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  • blog-post-1
    Yoga For Life

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  • blog-post-2
    Weightlifting & You

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ONE FREE WEEK!