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10,000 sq ft TRAINING FACILITY


build strength, stamina, power

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Latest News

  • 24OCT
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    October 24, 2014

    14 min E(2)MOM Sumo DL x 3 Partner WOD (teams of 2) 1000m Row 60 GHD Sit Ups 1000m Row 90 Air Squats 1000m Row 120 Heavy Jump Rope Singles 1000m Row 24 Wall Climgs 1000m Row

  • 23OCT
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    October 23, 2014

    Skill: Continental Clean (AHAP) (10-15 mins.) WOD 20 min. AMRAP 3 Muscle Ups/ 6 C2B Pull ups 200m Run 10 Double KB C&J 55/35 30 Dubs 200m Run

  • 22OCT
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    October 22, 2014

    12 min. E(2)MOM Overhead Squat x 5 WOD 2 min. On/ 2 min. Off 5 power Snatches 10 Handstand Push Ups AMRAP Cal. Row (5 Rounds) Tabata: Ring Dip Hold (20 sec Top/ 20 sec Bottom)

  • 21OCT
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    October 21, 2014

    Barbells for Boobs this Saturday! Make your donations online or in person the day of the event! Skill: Hand Stand Push Ups (all kinds) (10-15 mins) WOD (10min Cap) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 KB Swings x 2 Box Jumps Rest 4 mins. 10 min. AMRAP 200m Row 10 Hammer

  • 19OCT
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    October 20, 2014

    Barbells for Boobs this Saturday! Make your donations online or in person the day of the event! 12 min. E(2)MOM Front Squat x 3 (with 3 sec Hold at the bottom) WOD 6 min AMRAP 6 Thrusters 95/75 12 Toes 2 Bar 24 Wall Balls Rest 4 mins. 6 min AMRAP 6 Pull Ups 12

  • 17OCT
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    October 17, 2014

    12 min. E(2)MOM Paused Back Squats x 5 (3 sec Hold) Complete 2 Rounds 2 Front Squats 225/185 (from the floor) 10 HSPU 1 Rope Climb Rest 2 mins. (Complete 4 Cycles)

  • 16OCT
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    October 16, 2014

    Skill: Turkish Get Up (AHAP) (10-15 mins.) 3 Rounds 20 KB Sumo Deadlift High Pull 70/45 100m Farmer’s Carrie (Switch Arms at the 50m Mark) 20 KB Swings 70/45 10 KB Crossover Lunges [Rest 4 mins.] 3 Rounds (5/5) KB Front Rack Step Ups 70/ 45 15 Toes 2 Bar (5/5) Single Arm S2OH 70/45