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MAXOUT 2014


Caution's Yearly In-House Competition

10,000 sq ft TRAINING FACILITY


build strength, stamina, power

TRAINING BY WORLD'S BEST


dominick maurici, #9 in in the World, 2013 Opens

CROSSFIT KIDS


developing a lifelong love of fitness

What Is Crossfit?

One Week of Membership for FREE!

We would love to introduce you to the world of CrossFit by giving you our free week of beginners training (normally $99).

Fill out the form below and we’ll get you scheduled for our next available beginners classes.

Latest News

  • 30JUL
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    July 30, 2014

    10MIn Amrap 20 KB Swings 30 HR Push Ups 40 Air Squats Rest 5 MIN 10 Min Arm 10 Pull Ups 15 Burpees 20 One Arm Snatch Rest 5 MIn 21-15-9 Deadlifts 155/105 Box Jumps 24/20

  • 29JUL
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    July 29, 2014

    Snatch 6 Min EMOM 5 Reps Rest 2 Min Push Jerks 6 Min EMOM 5 Reps Met Con 20 Power Clean 225/135 20 Strict HSPU 20 MU (Scale Down 20 Pull Ups 20 Dips)

  • 28JUL
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    July 28, 2014

    Back Squat 6min EMOM 3 reps 70% 20Min EMOM MIn1 18 KB Swings MIn2 8 OH Squat MIn3 13 Cal Row Min4 18 Wall Balls Min5 40 Double Unders

  • 25JUL
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    July 25, 2014

    Front Squat – E3MoM 15min 4 @ 75% + 20# of 1RM Skill 8 Min EMOM 4-8 HSPU MetCon Partner WOD 800m Keg Carry 100 Burpees over the Keg 800m Keg Carry

  • 24JUL
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    July 24, 2014

    Hang Squat Clean (Above Knee) + Jerk – E2MoM 16min 2+2 @ 70%+ MetCon 4Min Amrap 20m Sled Push 10 Axel Bar Deadlifts @135/95 2 Min rest 4min amrap 20m Yoke carries 20 Box Jumps (EVERYONE STEPS DOWN FROM THE BOX) 2MIn rest 4MIn amrap 20m Farmers Carry 10 One Arm Lunges ABs 70 Leg

  • 23JUL
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    July 23, 2014

    Back Squat – E3MoM 12min 6 @ 70% + 20# of 1RM MetCon 20 min. EMOM Min 1 2 Rope Climbs (1 Legless, 1 w/ Legs) Min 2 10 hangcleans @ 155/95 Min 3 60 Dubz Min 4 Rest ABs 60 Leg Lifts 50 Plank Twist 40 Hollow Rocks

  • 17JUL
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    July 17, 2014

    Strength Hang Squat Clean (Mid-thigh) + Jerk – 8 x 2+2 @ 70%+ Skill 8min EMoM 6-9 Ring Dips WOD 15-12-9 Thrusters 9-6-3 Muscle Ups