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Latest News

  • 29JUL
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    20162907

    Announcements Saturday, July 30th @ 9:30AM: Beach WOD (1 Ocean Drive) Caution CrossFit – CrossFit A: Kegs B: Metcon (Time) Partner WOD 2000m Run 50 Hang Clean and Jerks 115/75 50 Thrusters 165/95 50 Deadlifts 275/185 2000m Row

  • 28JUL
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    20162807

    Announcements Saturday, July 30th @ 9:30AM: Beach WOD (1 Ocean Drive) Caution CrossFit – CrossFit A: Snatch Snatch Complex 3 Position Snatch B: Metcon (Time) 40 C2B 800m Run 40 Wall Balls 20 C2B 400m Run 20 Wall Balls C: Metcon (Time) 3 Rounds 90sec Minute hollow hold 5 candle stick lower D: Metcon (Time)

  • 27JUL
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    20162707

    Announcements Saturday, July 30th @ 9:30AM: Beach WOD (1 Ocean Drive) Caution CrossFit – CrossFit A: Back Squat Back Squats 3×5@77% 2×5@82% B1: Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95# B2: Metcon (AMRAP – Rounds and Reps) 20Min AmRaP 20 One Arm G2OH 30 Sit Up 40 Jumping Lunges C: Metcon (Time) Strict False Grip Ring

  • 26JUL
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    20162607

    Announcements Saturday, July 30th @ 9:30AM: Beach WOD (1 Ocean Drive) Caution CrossFit – CrossFit A: Push Press A. Push Press 6×3 75-80% B: Metcon (AMRAP – Reps) B. 24 Minute Emom M1. 30 seconds Max row M2. 30 seconds Max air squats M3. 30 seconds Max KB Swings C: Metcon (Time) C. Strict T2B//

  • 25JUL
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    20162507

    Announcements Saturday, July 30th @ 9:30AM: Beach WOD (1 Ocean Drive) Caution CrossFit – CrossFit A: Front Squat Fine a 7 RM Front Squat off the ground or 7 Front Squats E2MOM for 14Min B: Metcon (9 Rounds for reps) 18 Min E2MOM Each Round Complete 12 Box Jump Overs 12 Burpees 12 HSPU C:

  • 22JUL
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    20162207

    Announcements Beach WOD July 30th on 1st and Ocean. Caution CrossFit – CrossFit A: Back Squat Back Squats Build to a Heavy 1 Rep 8x 1 B: Metcon (Time) 20Min cap 3 Rounds 30 t2b 10 Heavy Snatches 3 Rounds 5 rope Climbs 10 Stone to Shoulder C: Metcon (Time) Post WoD 4 x 25

  • 21JUL
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    20162107

    Announcements Beach WOD July 30th on 1st and Ocean. Caution CrossFit – CrossFit A: Handstand Push-ups Handstand push-ups/walks B: Grance (Time) 21 Thrusters 21 Pull Ups 12 Clean and Jerks 15 Thrusters 15 Pull Ups 10 Clean and Jerks 9 Thrusters 9 Pull Ups 8 Clean and Jerks C: Metcon (Time) 3 Rounds 90sec Minute