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10,000 SQ FT TRAINING FACILITY

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Latest News

  • 02JUL
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    20160207

    Caution CrossFit – CrossFit A: Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*

  • 01JUL
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    20160107

    Caution CrossFit – CrossFit A : Front Squat Front Squats 2×5@70% 2×4@75% 2×3@80% B: Metcon (Time) 30Min 5 Rounds 200m Run 5 Stones 2 Shoulder 5 Rounds 15 GHD Sit ups 15 Box Jumps 24/20 5 Rounds 250m Row 10 KB Swings 5 Rounds 15 Wall Balls 1-2 Rope Climbs

  • 30JUN
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    20163006

    Caution CrossFit – CrossFit A: Pull-ups B: Isabel (Time) For Time: 30 Snatches, 135# / 95# C: Metcon (Time) 3 Rounds 1 Minute hollow hold 1 candle stick lower D: Metcon (No Measure) Practice Rope Climbs and Handstand Walk E: Clean and Jerk Clean and Jerk 1x(3+2)@75% , 1x(3+2)2@78% , 3x(3+2)@80%

  • 29JUN
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    20162906

    Caution CrossFit – CrossFit A: Back Squat Back Squats 2×5@70% 3×4@75% B: Metcon (Time) 5 Rounds For Time: 400m Run 15 SUMO DLHP 115/75 C: Metcon (Time) Strict False Grip Ring Pull Up // Pistols 5×5-10Super Set Between Movements D: Metcon (Time) 4 rounds 15 ghd back extension 15 Russian Twist E: Snatch Balance Snatch

  • 28JUN
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    20162806

    Caution CrossFit – CrossFit A: Power Snatch Snatch Complex Power+Below the Knee+ OHS 1×3@75% 2×2@78% 2×2@80% B: Metcon (10 Rounds for reps) 10 Rounds E2MOM 7 T2B 9 Burpees 7 Thrusters UB C: Metcon (Time) Strict T2B// Strict Ring Dips 5×5-10 (Add Weight as needed) Super Set Between Movements D: Metcon (Time) Accumulat a 3

  • 27JUN
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    20162706

    Caution CrossFit – CrossFit A: Front Squat Front Squats 5×5 @70% B: Metcon (AMRAP – Rounds and Reps) 20Min AmRaP 10 Hand Stand Push ups 5 DB G2OH 70/45 15 Cal Row C: Metcon (Time) 4 rounds 25 GHD Sit-Ups 15 hollow Rocks D: Metcon (Time) Strict Pull Ups// Strict HSPU 5×5-10(Add Weight as needed)

  • 25JUN
    0 Comments

    Saturday Fun

    Caution CrossFit – CrossFit Metcon