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10,000 sq ft TRAINING FACILITY


build strength, stamina, power

OLYMPIC LIFTING


build strength, speed, stamina

TRAINING BY WORLD'S BEST


dominick maurici, #9 in in the World, 2013 Opens

CROSSFIT KIDS


developing a lifelong love of fitness

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Latest News

  • 23APR
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    April 23, 2014

    Skill Kipping Ring Dip WOD 2Min on: 2Min off 8 Pull Ups 16 Push Ups 24 Air Squats AMRAP Front Rack Lunges 95/65 Post 5×5 Strict Pull Ups 5×5 Strict T2B 5×5 Strict HSPU 5×5 Strict GHD Sit Up

  • 22APR
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    April 22, 2014

    8Min E2MOM + 6Min E3MOM Try to Find 1RM Deadlift 8min 3 Deadlifts 6min 1 Deadlift WOD 15Min Amrap 3 Snatch 115/75 3 Box Jumps 24/20 6 Snatch 115/75 6 Box Jumps 24/20 9 Snatch 115/75 9 Box Jumps 24/20 Post 2 mIle run

  • 21APR
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    April 21, 2014

    8Min E2MOM + 6Min E3MOM Try to find your 1RM Push Jerk 8min 3 Push Jerks 6min 1 Push Jerk WOD 30 Power Cleans 95/65 20 S2OH 30 Burpees 20 S2OH 30 Power Cleans Post 100 Hollow Rocks

  • 18APR
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    April 18, 2014

    Partner Wod -Follow the leader -One person works at a time Buy in: 60 partner sit-up med ball toss Then 100 cal row 80 kb swings 60 wall balls 40 kb snatches 20 over the partner broad jumps Buy out: 60 partner sit-up med ball toss

  • 17APR
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    April 17, 2014

    EMOM x 8 of: 3 Position Snatch (Hips, above knee, Floor) @ 65% of 1RM Snatch WOD For Time: 30 burpees 50 air squats 200 meter run 20 burpees 40 air squats 200 meter run 10 burpees 30 air squats 200 meter run -Optional work: 3×15 GHD 3×12 side bends

  • 16APR
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    April 16, 2014

    Skill Muscle Ups 5 sets of 3-5 reps WOD 20 min amrap 10 ring dips 10 SDHP 95/65 10 toes to bar -Optional work 1 mile run

  • 15APR
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    April 15, 2014

    12Min E2MOM Try to Find 3RM Good Morning 12min 3 Good Mornings WOD Tabata -Hspu -stones -rowing -deadlifts Post WOD 400 M Walking Lunges