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Two Upcoming Competitions!


Midway Battle (9/27) and Miami-Dade Cup (10/18)

10,000 sq ft TRAINING FACILITY


build strength, stamina, power

TRAINING BY WORLD'S BEST


dominick maurici, #9 in in the World, 2013 Opens

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Fill out the form below and we’ll get you scheduled for our next available beginners classes.

Latest News

  • 17SEP
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    September 17, 2014

    14 min. E2MOM Sumo Deadlift x 5 [3 min. Rest] MetCon 4 cycles of the following: 2 Squat Cleans @ 80-85% of 1 RM 40 Dubs/ 60 Singles 2 Rope Climb Rest 2 minutes between rounds. then… 30 Turkish Get Ups 45/35

  • 16SEP
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    September 16, 2014

    Skill: Handstand MetCon 30 Wall Balls 20/14 25 Plyo Push Ups 20 Box Jumps 30/24 3 rounds for time Alt Tabata: L- Sits/ L-Sit Bar Hang Post 2K row

  • 15SEP
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    September 15, 2014

    12min. E2MOM Thrusters x3 [4 min. Rest] 9-6-3 Power Snatch 135/95 15-12-9 T2B Rest 2min 15, 12, 9, 6, 3 Kettlebell Swings Strict Pull Ups

  • 12SEP
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    September 12, 2014

    Back Squats 16 Min E2MOM 4 Back Squats Rest 4 mIn Partner WOD 20 Cleans 135/85 2 Rope Climbs 100m Run 16 Cleans 155/105 4 Rope Climbs 200m Run 12 Cleans 185/ 115 6 Rope Climbs 400m Run 8 Cleans 205/ 135 8 Rope Climbs 600m Run 4 Cleans 225/ 155 10 Rope Climbs 800m

  • 11SEP
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    September 11, 2014

    3x11min AmRap 3 min rest 9 KB Swings 70/45 9 Squats with KB in rack position (RT) 9 T2B 9/9 Pistol 9 KB Swings 70/45 9 Squats with KB in rack position (LT) Core 1100m One Arm Walk with KB in rack position

  • 10SEP
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    September 10, 2014

    6 Min EMOM 3-5 Press Rest 4 Min 6 Min EMOM 3-5 OH Squats Rest 4 Min 5 Rounds for total reps of: 135 pound Thrusters, 15 seconds Rest 45 Seconds pull-ups, 15 seconds (weighted if possible) Rest 45 Seconds Burpees, 15 seconds Rest 45 Seconds

  • 09SEP
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    September 9, 2014

    7 Min EMOM 1-2 Rope Climbs Rest 3 Min 7 min EMOM 15 Double Unders 2 Reverse Wall Climb Rest 3 mins. 15 min. AMRAP 20 Single DB OH Lunges 10/10 10 Ring Dips 100m Run Core 2 Rounds 25 Hollow Rocks 25 Barbell Rollout