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Latest News

  • 31JAN
    0 Comments

    Satty Sat

    Caution CrossFit – CrossFit Baseline (No Measure) 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups Metcon (Time) Buy IN: 800m Run 60 Sit Ups 50 Overhead Squats 45/35 40 Sit Ups 30 Front Squats 45/35 20 Sit Ups 10 Back Squat Jumps Buy OUT: 800m Run

  • 30JAN
    0 Comments

    20153001

    Caution CrossFit – CrossFit Tire Flips Metcon (Time) 20 Rounds (Partner Wod) 5 Sumo Deadlift High Pulls 10 Chest To Bars/Pull-Ups/Ring Rows 15 WallballsP1 5 SDLHP P2 10 C2B P1 15 Wallballs P2 5 SDLHP P1 10C2B P2 15 Wallballs

  • 29JAN
    0 Comments

    20152901

    Caution CrossFit – CrossFit Rope Climb (2-3) 10 MInute E2MOM Metcon (Time) 3 Rounds (RX) 50 Walking Lunges 100Ft Handstand Walk 150 Double Unders 3 Rounds (Scaled) 50 Walking Lunges 10 Wallclimbs 300 Singles/150 Double Under Attempts

  • 28JAN
    0 Comments

    20152801

    Caution CrossFit – CrossFit Back Squat (4-6 @ 75-77.5%) 12 MInute EMOM Odd 4-6 Backsquats Even 2 Stone To Shoulder Metcon (15 Rounds for reps) 15 Rounds 1 Minute On/Off A. 100M Run Max Snatch B. 100M Run Max Clean And Jerk C. 100M Run Max Overhead SquatAlternate Each Round

  • 27JAN
    0 Comments

    20152701

    Caution CrossFit – CrossFit Behind The Neck Jerk (3-5 Power Jerks/ Split Jerks) 14 Minute E2MOM Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 9 Deadlifts (155/105) 12 Hand Release Push-Ups 15 Box Jumps Rest 5 Minutes Metcon (No Measure) 4 Minutes 5 Toes-To-Bar (every 20 Seconds)

  • 26JAN
    0 Comments

    20152601

    Caution CrossFit – CrossFit Front Squat (4-6 @ 75-77.5%) 10 MInute EMOM Odd 4-6 Front Squats Even 8-10 Pull-Ups (Ring Rows) Metcon (AMRAP – Rounds and Reps) 8 MInute Amrap 10 Wallballs 20 Power Cleans Rest 2 Minutes Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP 20 Sit-Ups 10 Kettelbell Swings Rest 2 MInutes

  • 25JAN
    0 Comments

    Sunday Madness

    Caution CrossFit – CrossFit MetCon Metcon (AMRAP – Rounds) 24Min Amrap 20 cal Row 10 Burpees over the barbell 8Thrusters 95/65 Hollow Rock (10 x Max Reps)