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Latest News

  • 26MAY
    0 Comments

    20162605

    Caution CrossFit – CrossFit A: Squat Clean Strength: 2 Squat Clean & 1 Jerk. 15min find your 1RM B: Metcon (12 Rounds for reps) 3 Rounds 1min Max Cal Row rest 1minute 1min Max Pistols/ Goblet squats rest 1 minute 1min Max Dubs rest 1 minute 1min Max Thrusters @95lbs/65lbs Rest 1minut C: Metcon (Time)

  • 25MAY
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    20162505

    Caution CrossFit – CrossFit A: Hang Snatch 12 Minutes Every 90 Seconds 2 Hang Snatch + 1 Overhead Squat As heavy as form allows B: Metcon (Time) 20min Time cap 4 Rounds 25 KB Sumo Deadlift High pulls 70/55 400m run C: Metcon (Time) Run/Row/Bike 2×15 Minute heat rate between 137-147 rest when heart rate

  • 24MAY
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    20162405

    Caution CrossFit – CrossFit A: Turkish Get Up 10min EMOM work on quality B: Metcon (Time) 20min time cap Teams of 2 100 C2B 80 HR pushups on elevated feet 60 TTB/ 40 Front Squats 135/95* *Every 2min 1 member of the team has to do 8 wall balls C: Metcon (Time) Run/Row/Bike 3×7 Minutes

  • 23MAY
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    20162305

    Caution CrossFit – CrossFit A: Back Squat Back Squats E2MOMx12min @ 75% 6-8 reps, 20- 30 Russian Twist B1: Metcon (10 Rounds for time) 10min EMOM 1min: 8-12 Burpee Box jumps 30″/24 2min: 10-14 DB snatches 55/25 —-Rest 2min B2: Metcon (AMRAP – Reps) 10 min AMRAP: 3,6,9,12,15…. Cal Row Deadlift 95/75 Shoulder to Overhead

  • 22MAY
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    20162205

    Caution CrossFit – CrossFit A: Metcon (Time) 3 Rounds 800M Run 50 Wallballs 50 KB Swings

  • 21MAY
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    20162105

    Caution CrossFit – CrossFit A: Back Squat Back squats 5×8 B: Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

  • 20MAY
    0 Comments

    20162005

    Caution CrossFit – CrossFit A: Yoke Carries Yoke Carries 20min AHAP B: Metcon (Time) 30 Stone Squats 143/95 100m (KB) Farmers Carry 30 Keg Press 100m (KB) Farmers Carry 15 Tire Flips 100m (KB) Farmers Carry 30 FR Axle Bar Lunges