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10,000 SQ FT TRAINING FACILITY

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We would love to introduce you to the world of CrossFit by giving you our free week of beginners training (normally $99).

Fill out the form below and we’ll get you scheduled for our next available beginners classes.

Latest News

  • 31MAR
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    20153103

    Announcements ** Update/Add Your Email ** 04/04-Saturday: Box Closed for RockTape PMT Training – Springs CrossFit will be waiting for you! Caution CrossFit – CrossFit Skill (20 mins) Stone to shoulder Metcon (20 Rounds for reps) EMOM for 20min ODD 20 Side bends 20 EVEN 12 Side lunges 12 (6/6)

  • 30MAR
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    20153003

    Caution CrossFit – CrossFit Metcon (Time) 4 Rounds (8 min Cap) 6 Power Cleans 135/95 12 Wall Balls –Rest 2 mins– 3 Rounds (7 min Cap) 8 Burpees 16 Box Jumps 24/20 –Rest 2 mins– 2 Rounds (6 min Cap) 10 KB Swings 20 T2B –Rest 2 mins– 1 Round 6 Power Cleans 12 Wall

  • 29MAR
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    20152903

    Announcements Friday: Open WOD 15.5 & BBQ Saturday/Sunday: Box Closed for CrossFit Level 1 Certification – Springs CrossFit will be waiting for you, 15.5 can be done there too! 70 Westward Drive Miami Springs, FL 33166 Caution CrossFit – CrossFit Metcon (Time) 200 m run X 8 1 Round Annie 1 Round Cindy

  • 28MAR
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    20152803

    Announcements Friday: Open WOD 15.5 & BBQ Saturday/Sunday: Box Closed for CrossFit Level 1 Certification – Springs CrossFit will be waiting for you, 15.5 can be done there too! 70 Westward Drive Miami Springs, FL 33166 Caution CrossFit – CrossFit Metcon (Time) 5 Rounds 15m Bear Crawl 30 Goblet squats Buy out: 150 sit ups

  • 27MAR
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    2015270

    Announcements Friday: Open WOD 15.5 & BBQ Saturday/Sunday: Box Closed for CrossFit Level 1 Certification – Springs CrossFit will be waiting for you, 15.5 can be done there too! 70 Westward Drive Miami Springs, FL 33166 Caution CrossFit – CrossFit Metcon (Time) 4 Rounds 40 Dubs 20 Cal Row 10 Pull-ups/C2B/ 5 MU 20 Cal

  • 26MAR
    0 Comments

    20152603

    Announcements Friday: Open WOD 15.5 & BBQ Saturday/Sunday: Box Closed for CrossFit Level 1 Certification – Springs CrossFit will be waiting for you, 15.5 can be done there too! 70 Westward Drive Miami Springs, FL 33166 Caution CrossFit – CrossFit Skill Log/keg Vipers Metcon (Time) 50 T2R 50 Single arm presses (25/25) 50 OH Lunges

  • 25MAR
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    20152503

    Caution CrossFit – CrossFit Pull-ups (10 mins ) Pull-up Progression Metcon (Time) 3 Rounds for time 20 Box Jumps 15 Deadlifts 225/155