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MAXOUT 2014


Caution's Yearly In-House Competition

10,000 sq ft TRAINING FACILITY


build strength, stamina, power

TRAINING BY WORLD'S BEST


dominick maurici, #9 in in the World, 2013 Opens

CROSSFIT KIDS


developing a lifelong love of fitness

What Is Crossfit?

One Week of Membership for FREE!

We would love to introduce you to the world of CrossFit by giving you our free week of beginners training (normally $99).

Fill out the form below and we’ll get you scheduled for our next available beginners classes.

Latest News

  • 22AUG
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    August 22, 2014

    Partner WOD 40 Partner Russian Twist w/ Med Ball 400m Run w/ Med Ball 40 Hang Snatch 115/ 65 (5 each partner before passing it off 400m Run with Med ball 60m Wheel Barrel (15m each partner) 400m Run w/ Med ball 40 Partner Patty Cake Push Ups 400m Run w/ Med ball 40 Partner

  • 21AUG
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    August 21, 2014

    20 min. Cap 3 Rounds 10 Ring Dips 5 Tire Flips 200m Loaded Carries 5 Keg Floor to Overhead 10 Ring Rolls 5 min. Rest Tabata: Single Leg Deadlift 1 min. Rest Tabata: V-Ups 1 min Rest Tabata: Handstand Hold (Facing the wall) Mobility: Roll out arms with bar

  • 20AUG
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    August 20, 2014

    15min 6-8 Back Squats every 3 min rest 5 min 5 min. AMRAP 4 Stone Over Bar 4/4 Single Arm DB Snatches 70/40 4 Strict Hanstand Push Ups 3 min. Rest 5 min. AMRAP 10 Cal. Row 100 m Run 3 min. Rest 5 min. AMRAP 10 Axel Bar Shoulder 2 Overhead 10 Pistol Squats

  • 19AUG
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    August 19,2014

    Every Min on its an amrap 1 min. On 5 Squats 5 Clapping Push Ups 1min. Off 2min. On 7 Squats 7 Clapping Push Ups 7 Box Jumps 30/24 1 min. Off 3min. On 9 Squats 9 Clapping Push Ups 9 Box Jumps 30/24 9 KB Swing Release 1 min. Off 4 min. On 11

  • 18AUG
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    August 18, 2014

    *box will be closed in Saturday and Sunday due to Crush Games! EMOM 6 Min 2 Squat Clean Thrusters rest 4 min 3 Rounds (10 min Cap) 15 Wall Balls 10 Pull Ups 5 Thrusters 155/ 95 3 min Rest 2 Rounds (10 min Cap) 15 Deallifts 165/105 15 Handstand Push ups 15 Sit up

  • 15AUG
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    August 15,2014

    8 Min EMOM 4 Squats @80% Rest 8 Min 20Min AmRap Partners of 2 8 T2B or T2R 4 KB Clean and Jerk 100m Run

  • 14AUG
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    August 14, 2014

    14Min EMOM ODD: Left Arm EVEN: Right Arm 2-3 Turkish Get Ups Rest 6 min 3 Rounds 5 Stone to Shoulder 200m Run ————– 2 Rounds 5 Wall Climbs 10 Dumbell Thruster ————— 1 Round 100 Sit Ups 800m Run