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10,000 SQ FT TRAINING FACILITY

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Latest News

  • 01JUL
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    20150107

    Caution CrossFit – CrossFit A: Snatch 14 Minute E2mom 3 Snatches *Quality over Quantity* B: Metcon (Time) 30-25-20-15-10-5 Deadlifts 135/95 3-6-9-12-15-18 Toes 2 Bar C: Ring Rows (5×10) D: Handstand Push-ups (5xMax Effort)

  • 30JUN
    0 Comments

    20150306

    Caution CrossFit – CrossFit A1: Push Press (2-3Reps) 8 Minute EMOM 1×60% 1×65% 1×70% 2×75% 3×80% -Rest 2 minutes- A2: Back Squat (6-8Reps) 8 MInute E2MOM 1×65% 1×70% 2×75%-77.5% B: Metcon (Time) 2 Rounds 30 Kettelbell swings 55/35 30 Sit-ups 30 Ball Slams 30/20 30 Push-ups 30 Wallballs 20/14 C: Metcon (3 Rounds for time)

  • 29JUN
    0 Comments

    20152906

    Caution CrossFit – CrossFit A: Metcon (3 Rounds for reps) 6×2 minutes on/2 minutes off 30 seconds max effort row 10 Wallballs 5 Burpees30 seconds max effort row then remaining time is an AMRAP B: Metcon (3 Rounds for reps) 30 Seconds max effort Air Dyne 10 Box Jumps over 10 Chest 2 BarAlternate each

  • 28JUN
    0 Comments

    20152806

    Caution CrossFit – CrossFit A: Metcon (Time) 1 Mile Run 50 Thrusters 65/45 1 Mile Run

  • 27JUN
    0 Comments

    20152706

    Caution CrossFit – CrossFit A: Metcon (Time) 6 Rounds 12 One Arm Snatch 70/50 16 Burpees 20 Russian Twist B: Metcon (10 Rounds for distance) Rowing Intervals 10 Min 20 Sec on / 40 Sec off

  • 26JUN
    0 Comments

    20152606

    Caution CrossFit – CrossFit A1: Tire Flips A2: Stones B: Metcon (Time) 8Min Amrap 4 Tire Flips 12 Box Jumps Rest 2min 8min AMRaP 4 Stones 12 HSPU Rest 2min 8min AMRaP 200m Run 10 DB Press

  • 25JUN
    0 Comments

    20152506

    Caution CrossFit – CrossFit A1: Ring Dips A2: GHD Situps B: Metcon (Time) B. 5 Rounds 12 Sumo DLHP 95/65 12 T2B C: Push Press (5×3) D: Back Squat (6×4)