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Latest News

  • 18DEC
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    Thursday

    Caution CrossFit – CrossFit Pistols (Skill Work: 12min) Metcon (Time) TEAM EFFORT (teams of two) 25 min time cap —Row 1,500 meters 50lb, 30lbs. dumbbell snatches, 80 reps –Row 1,000 meters 50lb, 30lbs. dumbbell snatches, 60 reps -Row 500 meters 50lb, 30lbs. dumbbell snatches, 40 reps

  • 17DEC
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    Wednesday

    Caution CrossFit – CrossFit Push Press (12min E2MOMx5) Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#18 min Time Cap Metcon (Time) 3min rest— 7min time cap. Long Plank Holds

  • 16DEC
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    Tuesday

    Caution CrossFit – CrossFit Pull-ups (Skill 12 min.) Metcon (Time) 21-15-9-15-21 Wall Balls 20lbs, 14lbs Hang Cleans 165lbs, 115lbs Metcon (Time) Core Challenge 25 TTB or Leg Raises 50 Russian Twist 100 Butterfly Sit-ups Mobility Posterior Chain & Core

  • 16DEC
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    Getting open ready

    Caution CrossFit – CrossFit Pull-ups (Skill Work for 12mins.) Metcon (Time) 20 minute cap 21-15-9-15-21 Wallballs 20/14 hang cleans 165/115 Core Challenge 25 T2B/leg raises 50 Russian Twist 100 Butterfly Sit-Ups

  • 15DEC
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    Monday

    Caution CrossFit – CrossFit Front Squat (10 min. E2MOMx5 @80%) Metcon (AMRAP – Rounds) 7 min AMRAP (1,1)(2,2)(3,3)….so on and so forth Box jumps 30″, 24″ KB Swings 70lbs, 55lbs —-2min rest 7 min Time Cap 10 Burpees 40 Air Squats (4 ROUNDS) —-2min rest 7 min Time Cap 1K Row 100 H.R. Push-ups Mobility

  • 12DEC
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    Wodapalooza Miami 2015

    Wodapalooza Miami 2015

    Dates- Friday, Saturday and Sunday, January 16th-18th, 2015

  • 12DEC
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    Caution Grounds 4 – February 7, 2015

    Caution Grounds 4 – February 7, 2015

    EVENT DESCRIPTION Caution Grounds 4 is presented by Caution Crossfit, Hosted by Dominick Maurici, 4 times Crossfit regional Competitor and Pro Grid League Athlete for the Miami Surge. With over 2,500 spectators in 2014, this event is going to be packed with even more competition and excitement. Sign up today to lock down your spot