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Two Upcoming Competitions!


Midway Battle (9/27) and Miami-Dade Cup (10/18)

10,000 sq ft TRAINING FACILITY


build strength, stamina, power

TRAINING BY WORLD'S BEST


dominick maurici, #9 in in the World, 2013 Opens

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Latest News

  • 01SEP
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    September 1, 2014

    Tabata: Broad Jumps 6ft/4ft (Rest 3 min) 5 min AMRAP 5 Thrusters 135/95 5 Commando Pull Ups 15 Dubz (Rest 3 min) 5 min AMRAP 5 HSPU 8 Pistol Squats 12 Deadlifts 165/115 (Rest 3 min) Alt. Tabata: Hello Dollies/ Flutter Kicks

  • 29AUG
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    August 29, 2014

    “31Heroes” 31 minAMRAP 8 Thrusters (155/105#) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps (30/24″) This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their

  • 28AUG
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    August 28, 2014

    Skill T2B WOD Kelly 5 rounds: 400 meter run, 30 box jumps @24″, 30 wall-ball shots @20/14

  • 27AUG
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    August 27, 2014

    Skill Rope climbs WOD 21-15-9 reps: Thruster @95/65LBS, Pull-ups.

  • 26AUG
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    Two Upcoming Competitions to Join

    Two Upcoming Competitions to Join

    MIDWAY BATTLE – PARTNER COMPETITION – 9/27/14 Powered by Caution CrossFit | #midwaybattle WHEN: Saturday, September 27, 2014 WHERE: Caution CrossFit DIVISIONS: 2 Athletes Per Team of the SAME GENDER — Scaled/Rx Men & Scaled/Rx Women STANDARDS & REGISTRATION: https://www.eventbrite.com/e/midway-battle-tickets-9929182452? Miami-Dade Affiliate Cup – 10/18/14 Powered by Nutriforce Sports • Battle of the Boxes –

  • 26AUG
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    August 26, 2014

    Skill Pull ups WOD RANDY 75 power snatches @75/55LBS

  • 25AUG
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    August 25, 2014

    Skill HSPU WOD GATOR 8 rounds: 5 front squats @185/125LBS, 26 ring push-ups