WODs
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Caution CrossFit – CrossFit

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A: Metcon (Weight)

15 min EMOM

Min 1 : 8-12 Push Press 135/95 or 95/65

Min 2: 12-15 Heavy Russian Swings

Min 3: 30-40 Double Unders

B: Metcon (Time)

For Time

5 Rounds

500m Row

25 Box jumps 24/20

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