20163011
Caution CrossFit – CrossFit A: Back Squat 15 Min E3MOM Tempo Back squats 4:2 3-5 reps @82% B: Metcon (Time) 400m run 21 Thusters 95/65 21 Pull ups 400m run 15 Thrusters 95/65 15 Pull ups 400m run 9 Thrusters 95/65 9 pull ups 400m run
Caution CrossFit – CrossFit Weightlifting Push Press 5×7@77.5 Bent Over Rows 5×7 *Alternate between Sets* Metcon 6Min AMRAP 8 Hang Cleans 155/105 8 Deadlifts 2Min Rest 6Min AMRAP 8 Hang Cleans 8 Front Squats 2Min Rest 6Min AMRAP 8 Hang Cleans 8 Jerks *Choose a weight that you feel comfortable […]
Caution CrossFit – CrossFit Metcon 20 Rounds 10 Air Squat 5 Burpees 200m Run Rest 1 Min OR 20 Rounds 2 Power Snatch (75%) 2 OH Squats 200m Run Rest 1 Min
Caution CrossFit – CrossFit A: Front Squat Front squats 12xE2MOM 5-7 reps @70% B: Metcon (Time) partner chipper 10/10 deadlift 225lbs/ 155 10/10 burpee MU 800m row 8/8deadlifts 275lbs/185 60 Box Jump overs 24/20 6/6deadlifts 315lbs/225 400m sled Push 4/4deadlifts 345lbs/275 200m Buddy Carry 2/2deadlifts 405/315 C: Metcon (Time) GHD […]