WODs
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Caution CrossFit – CrossFit

Warm-up (No Measure)

4 rounds

30 Walking Lunges

10 shoot throughs

A: Yoke Carries

B: Metcon (Time)

3 Rounds

800m Run

30 t2b

15 clean and Jerk 135/85

C: Metcon (Time)

GHD Bench Press

5×20

D: Metcon (Time)

Hammer Curls

Skull crushers

4×8-12 each arm

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