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Caution CrossFit – CrossFit

A: Back Squat

E3mom for 12 Minutes

7 Back Squats @77%

B: Metcon (Time)

30 One Arm Russian Swings (R) 55/35

15 Box Jumps 40/30

30 One Arm Russian Swings (L) 55/35

15 Box Jumps 40/30

800m Run

C: Metcon (Time)

Row/Run/Bike

2×20 minutes

Keep heart rate between 137-147

Rest till heart rate hits 99

D: Metcon (3 Rounds for time)

3 Rounds

15 strict Toes 2 Bar

Max handstand hold

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