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Caution CrossFit – CrossFit

A: Clean and Jerk

9min 1 Full Clean and Jerk every 0:45sec

B: Metcon (Time)

21-15-9-3

C2B

S2OH 155/105

C: Shoulder Press

5 sets of 4 Reps

-Keep Core tight

-Don’t Arch your back

-Don’t use your legs/keep heels on the ground

D: Metcon (Time)

4 Rounds

20 side ends

20 Russian twist

20 Superman

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