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Caution CrossFit – CrossFit

A: Front Squat

10 Minutes E2mom

6 Front Squats @80%

B1: Metcon (AMRAP – Rounds and Reps)

6 min Amrap

30 Wall Balls 20/14

30 T2B

Rest 2 Min

B2: Metcon (AMRAP – Rounds and Reps)

6 min Amrap

30 HSPU

30 Double DB G2O 45/25

Rest 2 Min

B3: Metcon (AMRAP – Rounds and Reps)

6 min Amrap

30 Front Rack KB Step Over 35/20 // 24/20

30 Cal Row

Rest 2 Min

B4: Metcon (AMRAP – Rounds and Reps)

6 min Amrap

30 OH Squats 135/95

30 GHD Sit Ups

Rest 2 Min

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