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Caution CrossFit – CrossFit

A1: Metcon (Time)

Partner Wod

15 Minute Cap

214 Cal Row

3 Minute Rest

A2: Metcon (AMRAP – Rounds and Reps)

12 Minute Amrap

2 Rope Climbs

14 Hang Cleans 95/65

6 Minute Rest
while one partner does rope climbs the other partner holds the bar in the front rack

A3: Metcon (AMRAP – Rounds and Reps)

9 Minute Amrap

2 trips Partner Carry

14 Partner Deadlifts 405/315

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