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Caution CrossFit – CrossFit

A1: Metcon (5 Rounds for time)

15min E3mom

10 KB Swings 70/55

15 Box Jumps 24/20

20 HR PUSH Up

Rest 10Min

A2: Metcon (10 Rounds for time)

15min E90sec on 90 sec

3 Burpees over the bar

5 Front Squats 135/95

7 t2b

B: Metcon (Time)

Row/Run/Bike

90 minutes

Heart rate  <140

Rest when heart rate hits 99

C: Metcon (Time)

3 Rounds

25 Weight Sit-Ups 25/15

25 Weight Russian Twist 25/15

25 Supermans

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