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Caution CrossFit – CrossFit

A: Clean and Jerk

14min Emom

1 Power Clean and Jerk

B: Metcon (Time)

20min Partner WoD

30 Rounds (10 Rounds each)

12/8 Cal Row

6 Power Cleans TnG 155/105

C: Metcon (Time)

Row/Run/Bike

3×6 Minutes

Gradually bring heart rate up to 166 by 5 minutes and hold. last minute bring heart rate up to 170+

Rest till heart rate hits 99

D: Metcon (Time)

5 Rounds

8 DB presses each Arm

7 DB Bent over Row each arm
*Quality over Quantity

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