WODs

31201701

Caution CrossFit – CrossFit View Public Whiteboard A: Clean and Jerk (5 x 1@85%) B1: CrossFit Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups–rest 2min B2: Metcon (AMRAP – Rounds and Reps) 7min […]

WODs

30201701

Caution CrossFit – CrossFit View Public Whiteboard A: Back Squat (5×2@90%) B: Metcon (7 Rounds for reps) 21min EMOM Min1 30 dubs/ 60 singles Min2 15KB swings Min3 15T2B C: Power Snatch (5×2@85%) D: L-Sit 5x 20sec hold / hollow hold 40sec

WODs

27201701

Caution CrossFit – CrossFit View Public Whiteboard A: BTN Jerk + Overhead Squat (5 x 2+1 @75-80%) B: Metcon (Time) 400m Run with Sandbag 40 One Arm Snatch 400m Run with Sandbag 30 One Arm OH Squats (15/15) 400m Run with Sandbag 20 One Arm Squat Snatch 400m Run with […]

WODs

26201701

Caution CrossFit – CrossFit View Public Whiteboard A: Snatch + Hang Snatch (5 x 1+1 @80%) B1: Metcon (AMRAP – Rounds and Reps) Caution Slam // Teams of 2 10min AMRAP P1. 200m Run P2. Stone Hold off the GroundPartner must hold stone for the duration of the other partners […]

WODs

24201701

Caution CrossFit – CrossFit View Public Whiteboard A: Power Clean + Power Jerk 5x 3+1@78%-80% B: Metcon (Time) 20min Amrap 30 T2B 30 HSPU 30 Snatch 75/55 30 Box Jumps C: Clean Pull (3×3@90%-95%) D: Ring Dips (5×10-12)

WODs

23201701

Caution CrossFit – CrossFit View Public Whiteboard A: Back Squat (5×3@85%) B: Metcon (Time) 5 Rounds 21/18cal Row 15 Dumbbell Push Press 18 Front Squats with Dumbbell-Rest 1min after each Round C: Power Snatch (5×1@80%) D: Pull-ups (5×8-10)

WODs

19201701

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (Time) Slam THURSDAYs!! Partner Karen 150 wallballs 20#/ 14#— 2 min rest B: Metcon (Time) Partner 2000m row (P1./ P2.) Deadlift hold 225lbs/135 (P1./ P2.)If partner drops DL- rowing must stop until the bar is up again. –2min rest B2.: Metcon […]

WODs

18201701

Caution CrossFit – CrossFit View Public Whiteboard A.: Front Squat (5 x 2 @ 80%) B: Metcon (Time) ” Hialeah AF” 4 rds 400m run 12 Bar hop burpees 12 Hang power cleans 115/85 C.: Power clean & Jerk 5 x 3 (1+1) @ 80% D: Pistols (6 x 8)