WODs

27201702

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (9 Rounds for reps) 18min E2MOm 3 Power Cleans 5 Front SquatsRest 6min B: Metcon (AMRAP – Rounds and Reps) 12min Amrap 15-ft. rope climbs, 3 ascents 135-lb. push presses, 12 reps 50 double-unders

WODs

24201702

Caution CrossFit – CrossFit View Public Whiteboard A: CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M: 50-lb. dumbbell / 24-in. […]

WODs

23201702

Caution CrossFit – CrossFit View Public Whiteboard A: 1-Mile Run (Time) Max Effort 1-Mile Run B: 1000m Row (Time) Max Effort 1000m Row B2: 800m Run (Time) Max Effort 800m Run B3: 500m Row (Time) Max Effort 500m Row

WODs

22201702

Caution CrossFit – CrossFit View Public Whiteboard A: EMOM rotating each set (No Measure) B1: Pull-ups (5 x 8-12 Strict Pull Ups ) B2: Handstand Push-ups (5 x 8-12 Strict HSPU ) B3: Hollow Rock (5 x 20-30 Hollow Rocks) B4: Bent Over Row (5 x 8-12 Supine Bent Over […]

WODs

21201702

Caution CrossFit – CrossFit View Public Whiteboard A: Back Rack Lunge (4×4) B1: Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 15 Wall Balls 10 Burpees 30 Wall Balls 15 Burpees 45 Wall Balls 20 Burpees–rest 5min B2: Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 20 One […]

WODs

19201702

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (AMRAP – Rounds and Reps) 20min Amrap 20 Wall Balls 10 C2b 200m Run B: Metcon (AMRAP – Rounds and Reps) 15min Amrap 15 T2B 10 One Arm Snatch 100m Run

WODs

17201702

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (Time) 18min time cap 5 Rounds 9 Burpees 15 C2B / pull-ups/ ring rows 21 S2O 95/65 –3min rest B: Metcon (Weight) 8min Establish a 7RM Front Squat off the Ground C: Metcon (6 Rounds for reps) V-ups

WODs

16022017

Caution CrossFit – CrossFit View Public Whiteboard A: Back Squat (10×3) B: Metcon (Time) 12min time cap 3 Rounds 25 Wall Balls 15 Power Snatch 75/55 –3 min rest B2: Metcon (AMRAP – Rounds and Reps) 9min AMRAP (With Bumper Plate) 12 Overhead Lunges 45/25 12 G2OH 45/25 C: L-Sit