WODs

20173103

Announcements Monday, April 3rd: WORLD AUTISM AWARENESS DAY (wear blue!) Saturday, April 15th: BEACH WOD AT 9:30AM (1st Ocean Drive, Miami Beach) Caution CrossFit – CrossFit View Public Whiteboard Warm-up A: Snatch (10 EMOM (1-2 REPS)) B.: Metcon (Time) 28 Min Cap Complete 3 Rounds 12/12 Side Lunges 24 Russian […]

WODs

20173003

Announcements Monday, April 3rd: WORLD AUTISM AWARENESS DAY (wear blue!) Saturday, April 15th: BEACH WOD AT 9:30AM (1st Ocean Drive, Miami Beach) Caution CrossFit – CrossFit View Public Whiteboard Warm-up A: Front Squat (5 x 5 @75%) 1: 400m Run (Time) Max Effort 400m Run6 x 400m run with 1 […]

WODs

20172903

Announcements **ALERT ALERT ALERT** BEACH WOD April 15th 2017 Adress: 1st Ocean Dr, Miami Beach (South Point) Caution CrossFit – CrossFit View Public Whiteboard A.: Warm-up (No Measure) HAVE FUN B.: Metcon (Time) For Time: 50-30-10 Deadlifts 185-275-345 // 125-175-205 40-40-40 Sit Ups *RX PLUS ONLY 5-3-1 Legless Rope Climbs)

WODs

20172803

Announcements **ALERT ALERT ALERT** BEACH WOD April 15th 2017 Adress: 1st Ocean Dr, Miami Beach (South Point) Caution CrossFit – CrossFit View Public Whiteboard Warm-up A.: Strength 16 Minute E2MOM -4-6 Power Clean -8-10 Toe to Bar B.: Metcon (AMRAP – Reps) 16 Minute AMRAP 60 Wall Balls 60 Double […]

WODs

20172703

Announcements **ALERT ALERT ALERT** BEACH WOD April 15th 2017 Adress: 1st Ocean Dr, Miami Beach (South Point) Caution CrossFit – CrossFit View Public Whiteboard Warm-up 2 Rounds 500m Row 50 ft Spiderman Lunges 20 Supermans 50ft Crab Walks A: Back Squat (5 sets of 12 @60%) Metcon 20 Min Interval […]

WODs

24201703

Caution CrossFit – CrossFit View Public Whiteboard A: CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap B: CrossFit Games Open 17.5 Scaled (Time) 10 rounds for time of: 9 thrusters 65# / 45# 35 single-unders *40 minute […]

WODs

22201703

Caution CrossFit – CrossFit View Public Whiteboard A: Yoke Carries (Work to a heavy set) B: Metcon (AMRAP – Rounds and Reps) 6min AMRAP 12 Fat Grip jumps 3 Stone to shoulders1min rest B2: Metcon (AMRAP – Rounds and Reps) 6min AMRAP 12 Medball Clean 100ft Farmers Carry1min rest B3: […]

WODs

21201703

Caution CrossFit – CrossFit View Public Whiteboard A: Shoulder Press (Strict press from the ground ) 6×3 B: Metcon (5 Rounds for distance) 5 sets Suicides (Shuttle Run) B1: Metcon (Time) 15min time 100 Box jump overs **emom 6 one arm snatches

WODs

20201703

Caution CrossFit – CrossFit View Public Whiteboard A.: Metcon (AMRAP – Reps) 40 minutes total complete two cycles of A-D 2 rounds 5 minute cap 15/12 cal row 15 burpees Metcon B.: Metcon (AMRAP – Reps) 2 rounds 5 minute cap 30 jumping lunges 30 HR push ups C.: Metcon […]