WODs

20170429

Caution CrossFit – CrossFit View Public Whiteboard 1000m Row (Time) Max Effort 1000m Row B: Metcon (5 Rounds for time) For 5 Rounds, every 4 Minutes Compete 1 Round for time: 20 Wall Balls 20/14 10 Sumo Deadlift High Pull 95/65 15 Burpees on the Bumper PlateEach round is for […]

WODs

20170426

Caution CrossFit – CrossFit View Public Whiteboard A: Deadlift (5×5) B: Metcon (Time) 5 Rounds for time: 30 Side Step Lunges 30 Push Ups 30 Sit Ups OR 5 Rounds for time: 30 Pistols 25 GHD Sit Ups 20 HSPU***Side Step Lunges can be done with a KB if you […]

WODs

20170425

Caution CrossFit – CrossFit View Public Whiteboard A.: Metcon (AMRAP – Reps) 12 min EMOM 6 One Arm Snatches 6 BurpeesComplete both movements within one minute. Decrease reps by 1 if it is taking it over 40 seconds to complete task. If task is being completed in under 30 seconds, […]

WODs

20170424

Caution CrossFit – CrossFit View Public Whiteboard A.: Back squat (5 x 8-10 72-75%) E3MOM B.: Metcon (Time) 20 minute time cap “Monday morning coffee” 50 DL 135/85 165/105 rx+ 50 step up 24/20 40 Hang cleans 135/85 40 box jumps 24/20 30 Front squats 135/85 30 box jump over […]

WODs

20170422

Caution CrossFit – CrossFit View Public Whiteboard Metcon One min on, One min off. Rotating each Round Complete 32Min (4 Rounds) -200m Run For Time Rest 1 Min -(AMRAP) Power Clean and Jerks 95/65 Rest 1 Min -250m/200m Row For Time Rest 1 Min -(AMRAP) Box Jumps 24/20 Rest 1 […]