WODs

20170531

Caution CrossFit – CrossFit View Public Whiteboard A.: Snatch (8 x 1 (60-70%)) Power + Hang + Overhead Squat + Snatch balance A2: Snatch Fast 12min E2MOM M1-2 30 One Arm Snatch M3-4 30 Goblet Squats B.: Metcon (No Measure) 20 Minute EMOM Min 1: 15 Russian Kettlebell Swings 70/55 […]

WODs

20170530

Caution CrossFit – CrossFit View Public Whiteboard A.: Back Rack Lunges (4 x 12 (70-80%)) B.: 2k Row (Time) Max Effort 2k RowThose who did not do Murph complete 4 x 2000m row with 4 minute rest inbetween C.: Metcon (No Measure) Core 6 Rounds 30 secs on : 30 […]

WODs

20170529

Caution CrossFit – CrossFit View Public Whiteboard A.: Clean and jerk (8 x 1) Power Clean + Hand Clean + Front Squat + Jerk B.: Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear […]

WODs

05262017

Caution CrossFit – CrossFit View Public Whiteboard A.: Behind The Neck Strict Press (8 x 5) B.: Metcon (Time) For time 30 Stones to shoulder 2 minute rest C.: Metcon (Time) For Time 20 Tire Flips 2 minute rest D. : Metcon (Time) For Time 100m OH Carry 90/50 E.: […]

WODs

20170525

Caution CrossFit – CrossFit View Public Whiteboard A.: Overhead Yoke Carry B.: Metcon (Time) For Time 1200m Run Then complete 12 Rounds 4 Strict Handstand Push up 8 Chest to Bar 12 Air Squats C.: Metcon (Time) For Time 600m Run 6 rounds 4 Push ups 8 Ring Rows 12 […]

WODs

20170523

Caution CrossFit – CrossFit View Public Whiteboard A: 2 Hang Santch 2 Overhead Squats 2 Snatch Balance 8×1 60-70% 2 Hang Santch 2 Overhead Squats 2 Snatch BalanceScale as an EMOM to 5 Snatch 5 OHS B: Metcon (Time) Complete with a Partner For time: 100 Box Jumps 24/20 5 […]

WODs

20170523

Caution CrossFit – CrossFit View Public Whiteboard A: Back Rack Lunge (4 x 12 ) Make sure that these are heavy loads. The Back Knee is to not touch the ground. Please be aware that these are Forward stepping Lunges. B: Metcon (No Measure) 21 Minute EMOM: Min 1: 15 […]

WODs

20170522

Caution CrossFit – CrossFit View Public Whiteboard A: Clean Complex (8×1) 2 Hang Clean + 2 Jerks @ 60%-70% B: Metcon (Time) Conditioning 3 rounds For Time: 25 Burpees 20 Power Clean 135/85 15 Shoulder to Over Head C: Metcon (No Measure) 3 Rounds 25 Sit Up (No Ab-Mat) 10 […]