WODs

20170728

Caution CrossFit – CrossFit View Public Whiteboard A: Front Squat (6×7@70%) B: Metcon (Time) 10 – 8 – 6 – 4 – 2 Thrusters Clean and Jerks Tire Flips Weights For Each Round: (10)165/115 (8)185/125 (6)205/145 (4)225/155 (2)245/165. Choose a Tire that you can move well.

WODs

20170727

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (AMRAP – Rounds and Reps) Partner WOD: 40 Minute AMRAP 40 Russian KB Swings 70/55 40 GHD Sits 40 Wall Balls 20/14 40 Cal Row 40m Bumper Plate Farmers Carry 45/35 40 Lateral Lunges 70/55 OR Individual WOD: Complete 4 Rounds: […]

WODs

20170726

Caution CrossFit – CrossFit View Public Whiteboard A: Deadlift (4 x 8 @70%) B: Metcon (Time) 30 Burpee Muscle Ups Rest 5 Min For Time: 30 6inch Def HSPU 30 Ring Dips Rest 5 Min For Time: 1 Mile Run or 30 HSPU Rest 5 Min For Time: 30 Dips […]

WODs

20170725

Caution CrossFit – CrossFit View Public Whiteboard ☝🏽: Strict Press (6×5@70% ) ✌🏽: Metcon (6 Rounds for time) Perform One Round Every 3 Minutes For: 18 Minutes: 24/20 Calories Row 12 Burpees 16 Pistols 🖖🏽 : Metcon (No Measure) Core: 60 Slow GHD Sit Ups

WODs

20170724

Caution CrossFit – CrossFit View Public Whiteboard A: Back Squat (4×8 @70%) B: Metcon (2 Rounds for time) 0-10 Minutes 5 Rounds. 15 Pull Ups 10 Push Jerks 135/95. 10-20 Minutes 3 Rounds 10 Push Jerks 135/95 15 Pull Ups C: Metcon (No Measure) 3 Rounds: 50 Sit Ups 25 […]

WODs

20170721

Caution CrossFit – CrossFit View Public Whiteboard A: Front Squat (6 x7 @67.5%) You will make sure your knees do not buckle. EMOM 2:30 B: Metcon (5 Rounds for time) 5 Rounds 10 Clear the Box Jump 30/24 5 Heavy Stones 100m Sprint (Walk Back – Repeat 5x) (But Like […]

WODs

20170720

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (No Measure) Skill: Handstand Push Ups B1: Metcon (Time) 0-10 Minutes 3 Rounds 25 Cal Bike or Row 15 HSPU (6inch def) B2: Metcon (Time) 10-20 Minutes 3 Rounds 10 One Arm Snatch 100/70 500m Row or 400m Run B3: Metcon […]

WODs

20170718

Caution CrossFit – CrossFit View Public Whiteboard A: Strict Press (5 x 6 @67.5%) B1.: Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP:20/17 Cal Row 20 DB Lunges 70/45 B2: Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP:12 Ring Dips 12 Chest to Bar B3: Metcon (AMRAP – […]