Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (Time) 5 Rounds for time: 400m Run 15 Bench Press 155/105

Caution CrossFit – CrossFit View Public Whiteboard A: Deadlift (10 x 3 @ 85%) B: Metcon (AMRAP – Rounds and Reps) “Complete as many rounds as possible in 7 minutes of: 5 box jumps, 24/30 in. 225/155-lb. cleans, 3 reps”

Caution CrossFit – CrossFit View Public Whiteboard A: Strict Press (10 x 2 @ 90%) B: Metcon (Time) 21-15 -9 Front Squats 185/125 Hand Release Push Up Chest to Bar

Caution CrossFit – CrossFit View Public Whiteboard A: Back Squat (10 x 3 @ 90%) E3MOM B: CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target

Caution CrossFit – CrossFit View Public Whiteboard A: Front Squat (8 x 5 @ 75%) B: Metcon (Time) 10 Rounds 200m Run 5 DB Deadlift 85/60 5 DB Hang Snatch 85/60 5 DB Thruster 85/60Each Round is to be completed with one side of the body. Example: Round 1 (Left […]

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (Time) Partner WOD 20 Intervals 1 Suicide Run *Partner Holds (2) KBs in a Front Rack *Before passing KBs, Partner Holding Must Complete 6 Lunges *If KBs are held below the hips, a 6 Burpee Penalty will be applied.

Caution CrossFit – CrossFit View Public Whiteboard A: Deadlift (8 x 6 @77.5%) B: Metcon (Time) 300m Run 30 Chest to Bar 30 Hang Clean 185/125 30 Shoulder to Overhead 30 Chest to Bar 300m Run

Caution CrossFit – CrossFit View Public Whiteboard A: Strict Press (8 x 3 @ 80%) B: Metcon (6 Rounds for time) 6 Rounds 2 Min On 2 Min OFF 20 Wall Balls 20/14 15 Cal Row 10 KB Swings 70/55Goal is to complete one round in under the 2 minutes. […]

Caution CrossFit – CrossFit View Public Whiteboard B: Metcon (Time) 40-30-20-10 reps for time of: 30/24-inch box jumps GHD sit-ups (V-Ups) A: Back Squat (5 x 5 @ 80%) Perform E3MOm

Caution CrossFit – CrossFit View Public Whiteboard A.: Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats B: DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of […]