WODs

20170830

Caution CrossFit – CrossFit View Public Whiteboard A: Deadlift (10 x 3 @ 85%) B: Metcon (AMRAP – Rounds and Reps) “Complete as many rounds as possible in 7 minutes of: 5 box jumps, 24/30 in. 225/155-lb. cleans, 3 reps”

WODs

20170825

Caution CrossFit – CrossFit View Public Whiteboard A: Front Squat (8 x 5 @ 75%) B: Metcon (Time) 10 Rounds 200m Run 5 DB Deadlift 85/60 5 DB Hang Snatch 85/60 5 DB Thruster 85/60Each Round is to be completed with one side of the body. Example: Round 1 (Left […]

WODs

20170824

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (Time) Partner WOD 20 Intervals 1 Suicide Run *Partner Holds (2) KBs in a Front Rack *Before passing KBs, Partner Holding Must Complete 6 Lunges *If KBs are held below the hips, a 6 Burpee Penalty will be applied.

WODs

20170822

Caution CrossFit – CrossFit View Public Whiteboard A: Strict Press (8 x 3 @ 80%) B: Metcon (6 Rounds for time) 6 Rounds 2 Min On 2 Min OFF 20 Wall Balls 20/14 15 Cal Row 10 KB Swings 70/55Goal is to complete one round in under the 2 minutes. […]

WODs

20170820

Caution CrossFit – CrossFit View Public Whiteboard A.: Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats B: DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of […]