WODs

20170820

Caution CrossFit – CrossFit View Public Whiteboard A.: Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats B: DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of […]

WODs

20170817

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (2 Rounds for time) For Time: 13 Min Cap 30 Clean and Jerks 135/95 30 Snatch 135/95 30 Muscle Ups Rest 5 Min Fot Time: 13 Min Cap 50 Burpees 50 Ground to OverHead 50/35lbs 50 Chest to Bar

WODs

20170810

Caution CrossFit – CrossFit View Public Whiteboard B: Metcon (4 Rounds for reps) 31 Min Mash Rest 1 Min Between 7 Min Amrap 15 Snatch 20 Push Ups 7 Min Amrap 15 Clean and Jerks 20 Ring Dips 7 Min AMRAP 15 Sumo DLHP 15 HSPU 7 Min AMRAP 15 […]

WODs

20170808

Caution CrossFit – CrossFit View Public Whiteboard A: Strict Press (6 x 4 @75%) B: Metcon (AMRAP – Rounds and Reps) 21 min AMRAP 7 Squat Cleans 205/135 14 Toes to Bar 28 Double Unders or 7 DB Squat Cleans 14 V-Ups 28 Singles After each round reps must increase […]