Caution CrossFit – CrossFit View Public Whiteboard A.: Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats B: DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of […]

Caution CrossFit – CrossFit View Public Whiteboard A: Front Squat (5×5 @80%) B: Metcon (Time) 5 Rounds (For Time) 50m Odd Object carry 20 Wall Balls 20/14 10 Box Jumps *Keg/Stones/D-ball

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (2 Rounds for time) For Time: 13 Min Cap 30 Clean and Jerks 135/95 30 Snatch 135/95 30 Muscle Ups Rest 5 Min Fot Time: 13 Min Cap 50 Burpees 50 Ground to OverHead 50/35lbs 50 Chest to Bar

Caution CrossFit – CrossFit View Public Whiteboard A: Deadlift (5×5@ 80%) B: Metcon (Time) Rounds 10 Rounds 200m Run 10 Toe To Bar

Caution CrossFit – CrossFit View Public Whiteboard A: Strict Press (6×4@75%) B: Metcon (Time) 6-8 Rounds 15 Cal Row 25 Hollow Rock 15 KB Swings 70/55

Caution CrossFit – CrossFit View Public Whiteboard A: Back Squat (5×5 @75%) B: Metcon (5 Rounds for time) 15 min E3MOM 15 Burpees 12 Clean and Jerk 115/75 9 Bar Muscle Ups (12 Pull Ups)

Caution CrossFit – CrossFit View Public Whiteboard A: Front Squat (6×7 @75%) B: Metcon (Time) 10 Rounds 5 Log Vypers 200m Run Rest 1 Min

Caution CrossFit – CrossFit View Public Whiteboard B: Metcon (4 Rounds for reps) 31 Min Mash Rest 1 Min Between 7 Min Amrap 15 Snatch 20 Push Ups 7 Min Amrap 15 Clean and Jerks 20 Ring Dips 7 Min AMRAP 15 Sumo DLHP 15 HSPU 7 Min AMRAP 15 […]

Caution CrossFit – CrossFit View Public Whiteboard A: Deadlift (5 x 7@77.5) B: Heavy NANCY (Time) 5 Rounds 15 Overhead Squats 135/95 400m Run

Caution CrossFit – CrossFit View Public Whiteboard A: Strict Press (6 x 4 @75%) B: Metcon (AMRAP – Rounds and Reps) 21 min AMRAP 7 Squat Cleans 205/135 14 Toes to Bar 28 Double Unders or 7 DB Squat Cleans 14 V-Ups 28 Singles After each round reps must increase […]