WODs

20170929

Caution CrossFit – CrossFit View Public Whiteboard Functional Bodybuilding A.: Metcon (Weight) EMOMx 16min Min1: 12 Bicep curls Min2: 12 Skull crushers Min3: 15 GHDS situps Min4: Rest Metcon B.: M (Time) 3 Round 800m Run 20 Step Up and Overs #55/35

WODs

20170928

Caution CrossFit – CrossFit View Public Whiteboard Functional Bodybuilding A.: Metcon (Time) 16min EMOM Min1. 10 Barbell Bent Over Rows Min 2. 12-15 Front Squats (from the ground) Min 3. 15-20 HR Push Up Min 4. Rest Metcon B.: Metcon (Time) 15min Time cap -500m row Buy In 40 Thrusters […]

WODs

20170925

Caution CrossFit – CrossFit View Public Whiteboard Functional Bodybuilding A. : Metcon (6 Rounds for reps) E2MOMx 12Min 30 situps 8-10 OH Squats 65% B. : Metcon (4 Rounds for reps) 20min Min1: 20 wallballs Min2: 15 KB Swings Min3: 250m Row Min4: 15 Deadlifts 185/125 MIn5: :20 sec Max […]

WODs

20170924

Caution CrossFit – CrossFit View Public Whiteboard Core A. : Warm-up (No Measure) 9min: CORE EMOM ( :40sec work; :20sec rest) 1min- Hollow Rocks 2min- Hollow Hold 3rd min- Supermans …. or 1min- Butterfly Situps 2min- Modified V-UPS 3rdmin- Flappy Bird Metcon B: Metcon (Time) 35min Time cap 3 rounds […]

WODs

20170922

Caution CrossFit – CrossFit View Public Whiteboard A.: Metcon (Weight) 12 Minutes: Min1: 10/10 Split Squats (BW) Min2: 8 Reverse Grip Snatch #185/125 Min3: 10/10 SL Bridges (BW)BW-Bodyweight B.: Metcon (Time) As a Team with “1” Partner Complete For Time: Buy in: 120 Cal Row Then in a synchronized fashion […]

WODs

20170921

Caution CrossFit – CrossFit View Public Whiteboard B: Metcon (Time) “4 rounds for time of: 25 push presses, 95/65 lb. 400m Run “ A: Metcon (Weight) 16 Min Min 1: 8/8 Bent Over Rows Min 2: 6 – 8 Back Squats Min 3: 15-20 HR Push Up Min 4: Rest– […]

WODs

20170919

Caution CrossFit – CrossFit View Public Whiteboard A: Pull Up (6 x 6 ) Today we will work perfecting your Pull Up. We will teach and educate how to make your pull strong and even faster.Work on form and technique. B: Metcon (Time) “21-15-9 reps for time of: 35/50-lb. dumbbell […]