WODs

20171130

Announcements Saturday Dec. 9th @ 9am we will be hosting a WOD a Reebok Outlet Store in Sawgrass Mills Mall. 50% OFF will be given to all that participate and can be use on top of discounted items. Caution CrossFit – CrossFit A: Metcon (Time) Karen: 150 Wall Ball Shots […]

WODs

20171129

Announcements Saturday Dec. 9th @ 9am we will be hosting a WOD a Reebok Outlet Store in Sawgrass Mills Mall. 20% OFF will be given to all that participate and can be use on top of discounted items. Caution CrossFit – CrossFit A: Front Squat (7 x 4-6) B: Metcon […]

WODs

20171128

Announcements Saturday Dec. 9th @ 9am we will be hosting a WOD a Reebok Outlet Store in Sawgrass Mills Mall. 20% OFF will be given to all that participate and can be use on top of discounted items. Caution CrossFit – CrossFit A: Kip Training the Kip will help improve […]

WODs

20171127

Announcements Saturday Dec. 9th @ 9am we will be hosting a WOD a Reebok Outlet Store in Sawgrass Mills Mall. 20% OFF will be given to all that participate and can be use on top of discounted items. Caution CrossFit – CrossFit B: Metcon (AMRAP – Reps) Tabata back squats, […]

WODs

20171121

Caution CrossFit – CrossFit A: Metcon (No Measure) 12 EMOM Min 1: 15-20 Barbell Lat Activation Min 2: 12-14 Front Rack Lunges Min 3: 6-8 T2B B: Metcon (Time) Chipper 50 Box Jumps 40 Power Cleans 185/125 30 S2OH 185/125 20 Muscle ups/Shoot Throughs 1000m Run

WODs

20171120

Caution CrossFit – CrossFit A: Metcon (No Measure) 12 Min EMOM Min1: 100ft Mixed Rack Suitcase Carry Min2: 10-12 DB Z Press Min3: 40-50 Russian Twist B: Metcon (3 Rounds for reps) 7Min AMRAP x 3 (Rest 2 Min) 30 Burpees 30 Snatch 75/55 — 30 Burpees 30 Thrusters 75/55 […]

WODs

20171117

Caution CrossFit – CrossFit A: Snatch Complex (1 +1 + 1) Power Snatch + Hang Snatch (FULL) + OHS16 Min E2MOM B: The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesBegin […]

WODs

20171116

Caution CrossFit – CrossFit A: Back Squat (6 x 4 @ (Building to 85%)) Last 2 sets to be completed at 85% B: Metcon (Time) 12-10-8-6-4-2 Stones to Shoulders 24-20-16-12-8-4 Box Step Overs 24/20 (increase weight if needed)