WODs

20171229

Caution CrossFit – CrossFit A: Push Jerk (! RM Shoulder to Overhead ) 1 RM however you can get the weight overhead. B: Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 15 minutes of: 50-ft. handstand walk 15 burpees 30 single-leg squats, alternating50-ft.Bear Crawl 15 […]

WODs

20171221

Caution CrossFit – CrossFit A: Metcon (AMRAP – Reps) Complete As Many Reps as Possible in the following: 10 minute Amrap: 5 Power Snatches 115/75 20 Wall Balls 20/14 Rest 2 Min 10 minutes Amrap 9 Front-squats 115/75 7 Bar Facing Burpees 5 Shoulder to Overhead Rest 2 Min 10 […]

WODs

20171219

Caution CrossFit – CrossFit A: Overhead Squat (7 x 3) B: Metcon (Time) With a Running Clock Complete the following straight through: 3 Rounds 400m Row 16 Toe to Bar 3 Rounds 16 Unilateral DB Hang Squat Clean and Jerks (8/8) 25 Hollow Rock 3 Rounds 15 Taters 10 KB […]