WODs
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Caution CrossFit – CrossFit

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A: Strict Press (6 x 4 @75%)

B: Metcon (AMRAP – Rounds and Reps)

21 min AMRAP

7 Squat Cleans 205/135

14 Toes to Bar

28 Double Unders

or

7 DB Squat Cleans

14 V-Ups

28 Singles

After each round reps must increase in the following pattern

R1 7, 14 ,28

R2 8, 16, 32

R3 9, 18, 36

…..

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