WODs
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Caution CrossFit – CrossFit

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B: Metcon (4 Rounds for reps)

31 Min Mash

Rest 1 Min Between

7 Min Amrap

15 Snatch

20 Push Ups

7 Min Amrap

15 Clean and Jerks

20 Ring Dips

7 Min AMRAP

15 Sumo DLHP

15 HSPU

7 Min AMRAP

15 Thrusters

10 Burpee Muscle ups
RX 135/95 Scale 95/65

Make sure to use the same weight the whole way through.

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