WODs
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Caution CrossFit – CrossFit

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A: Bench Press (3 Rep max)

When Finding a Max your Percentages should be the Following:

8×53% 4×67% 4×76% 1×85% 1×93% 1×102%

B: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
#HelenForHouston


Support the Cause with all proceeds being donated to Houston.


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