WODs
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Caution CrossFit – CrossFit

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A: Clean and Jerk (1 Rep Max)

You will have 20 Minutes to achive your 1 RM Clean and Jerk

8×53% 4×67% 4×76% 1×85% 1×93% 1×102%

B: HAM (AMRAP – Rounds and Reps)

10 Minute AMRAP

30 Snatch 75/55

60 Double Unders

30 Clean and Jerks 75/55

12 Box Jumps 30/24

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