WODs
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Caution CrossFit – CrossFit

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A: Front Squat (3 Rep Max)

When Finding a Max your Percentages should be the Following:

8×53% 4×67% 4×76% 1×85% 1×93% 1×102%

B: Metcon (Time)

5 Runds:

20 Toes to Bar

2 Legless Rope Climbs

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