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Caution CrossFit – CrossFit

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A: Skill: Muscle Up

Today’s skills will consist of learning to transfer your kip on the rings into a muscle up.

This will have a progression from being able to perform a perfect PUSH UP AND/OR DIP.
For the advance. Perform 30 Muscle ups For Time: 10Min Cap.

B: Metcon (Time)

For Time:

50 Cal Row

25 DB Snatches(L) 70/50

40 Toes To Bar

25 DB Snatches (R) 70/50

800m Run

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