WODs
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Caution CrossFit – CrossFit

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A: Clean Complex (8 x ( 1+ 2 + 1 + 2 ))

E3MOM

Clean + HAng + Front Squat + Push Press

B: Metcon (AMRAP – Rounds and Reps)

15 Minute Amrap

4 Stone to Shoulder

8/8 Pistols

16 Burpees

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