WODs
0 Flares Twitter 0 Facebook 0 Filament.io 0 Flares ×


Caution CrossFit – CrossFit

View Public Whiteboard

()

A: Back squat (6 x 3 Building to a “Heavy” triple)

E3MOM

B: Metcon (Time)

2012 CF Games Track Event:

3 Rounds

8 Split Snatches 115/75

7 Bar mu

400m Run

Leave a Reply

Your email address will not be published. Required fields are marked *