WODs
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Caution CrossFit – CrossFit

A: Turkish Get Up

B: Metcon (Time)

For Time /

3 Rounds of Each Partner:

10 Hang Power Snatch @ 135/95 LB’s

30 Double Unders

Right Into –

3 Rounds Each Partner:

10 Front Squats @ 135/95 LB’s 30 Double Unders
**Partner one will complete a round and tag partner two until each partner has done three rounds**

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