WODs
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Caution CrossFit – CrossFit

A: Snatch Complex (1 Complex every min)

15 min EMOM

1 Snatch + 2 OH Squats

B: Metcon (AMRAP – Reps)

16 Min Interval

Min 1: Row 180m/140m

Min 2: 20 Wall Ball

Min 3: 16 DB Snatch 70/50

Min 4: 12 Burpee Box Jump 24/20

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