WODs
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Caution CrossFit – CrossFit

A: Metcon (No Measure)

4 rounds for quality

1:00- plank

5-10 strict pull-ups / Elevated Ring Rows

15 leg lifts

12 kang squats

B: Metcon (Time)

15-12-9-6

Power cleans 135/95

Thrusters 135/95

400m Run

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