WODs
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Caution CrossFit – CrossFit

A: Metcon (Time)

EMOMx12min

min1: 14 DB Lateral Raises

min2: 16 Bicep Curls

min3: 30 Flutter Kicks in the Hollow pos.

B: Metcon (AMRAP – Rounds and Reps)

20min Amrap

50ft Lunges

25ft HSW/ Bear crawls

20 T2B

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