WODs
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Announcements

Saturday Dec. 9th @ 9am we will be hosting a WOD a Reebok Outlet Store in Sawgrass Mills Mall. 50% OFF will be given to all that participate and can be use on top of discounted items.

Caution CrossFit – CrossFit

A: Warm-up (No Measure)

10 x Reverse Sled Drag (Gym Length Forward and Back)
In Between Sets 20-30 Hollow Rocks

B: Metcon (Time)

6 Rounds For Time:

Run 200m

12 Pistol Squats

5 Hang Cleans 225/155
22 Minute Cap

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