WODs
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Announcements

Saturday Dec. 9th @ 9am we will be hosting a WOD a Reebok Outlet Store in Sawgrass Mills Mall. 50% OFF will be given to all that participate and can be use on top of discounted items.

Caution CrossFit – CrossFit

A: Clean and Jerk (5 x 2 )

10 E2MOM Perform 2 Clean and Jerks in an Unbroken Fashion. Build to a heavy load.

B: Metcon (3 Rounds for time)

8 Minute Cap:

3 Rounds For Time:

8 Hang c and j 165/105

12 Box jumps 30/24

2 Min Rest

8 Minute Cap:

2 Rounds For Time:

50 Deadlifts 165/105

50 Wallballs 20/14

2 Min Rest

8 Minute Cap:

For Time:

50 Cal Row

50 Burpees over rower

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