WODs
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Announcements

Saturday Dec. 9th @ 9am we will be hosting a WOD a Reebok Outlet Store in Sawgrass Mills Mall. 50% OFF will be given to all that participate and can be use on top of discounted items.

Caution CrossFit – CrossFit

A: Back Squat (E3MOM)

B: Metcon (AMRAP – Rounds and Reps)

15 Min AmRap:

50 ft Handstand Walk

25 HR Push Ups

30 Pistols

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