WODs
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Announcements

Saturday Dec. 9th @ 9am we will be hosting a WOD a Reebok Outlet Store in Sawgrass Mills Mall. 50% OFF will be given to all that participate and can be use on top of discounted items.

Caution CrossFit – CrossFit

A: Snatch (E2MOM)

B: Metcon (Time)

For Time:

800m Run

30 Stones Over the Shoulder

800m Run

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