WODs
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Announcements

Saturday Dec. 9th @ 9am we will be hosting a WOD a Reebok Outlet Store in Sawgrass Mills Mall. 50% OFF will be given to all that participate and can be use on top of discounted items.

Caution CrossFit – CrossFit

A: Metcon (No Measure)

20 Minute

Partner workout

One partner runs 400 meters

Partner 2 does as many rounds of Cindy until partner 2 comes back

3 min rest

50 butterfly sit ups

40 Russian twist

30 butterfly sit ups

20 Russian twist

10 butterfly sit ups

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