WODs
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Caution CrossFit – CrossFit

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Functional Bodybuilding

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A: Metcon (Weight)

20min EMOM

1 Min- 8 Seated KB Press

2 Min- 8 Front Rack KB Lunges

3 Min- 8/8 Bent Over Rows

4 Min- 6/6 Single Legged Bridges

5 Min- Rest

Metcon

B: Metcon (Time)

5 Rounds For Time:

15 Box Jumps 24/20

15 Hand Release Push-ups

15 Chest to Bar Pull-ups (10/10 Single Arm Ring Row)

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