WODs

20180117

Caution CrossFit – CrossFit A: Push Press (14 Min E2MOM) B: Metcon (Time) 50 Deadlifts 225/155 40 Ring Dips 30 One Arm Squat Snatch 70/50 200 Double Unders 100ft Handstand WalkIn between each Movement perform 100m Run

WODs

20180110

Announcements 1/8: Olympic Lifting Classes with Coach Mariano begin this week! (Monday-Thursday @ 6:30pm & Saturday @ 11am) 1/11-14: WZA Miami – Come cheer on Coach Laura, as she enters the thrilling competition floor 9th world wide Caution CrossFit – CrossFit A: Metcon (No Measure) Sled Drag // Pull 6 […]