Caution CrossFit – CrossFit A: Pull Up (5-8 Minutes ) Today we will work perfecting your Pull Up. We will teach and educate how to make your pull strong and even faster. B: Snatch (3 Reps E2MOM) These Snatch should be performed Touch and Go. C: Metcon (AMRAP – Rounds […]
Caution CrossFit – CrossFit A: 400m Run (Time) Max Effort 400m Run4 x 400m *In-between set complete 12 Reps of : Tricep Extensions // Barbell Bicep Curls* B: Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP: 20 Chest to Bar 20 Power Clean and Jerks 20 Front Rack lunges […]
Caution CrossFit – CrossFit A: Warm-up (No Measure) Skill: Handstand Push UpsIn-between sets we will Push and Drag Sleds B: Metcon (AMRAP – Reps) 5 Min AMRAP: As many reps as possible of Squat Clean Thruster 165/110
Caution CrossFit – CrossFit A: Front Squat (14 Min E2MOM) B: Metcon (5 Rounds for reps) 5 Rounds: Intervals of 2 Min ON // 1 Min OFF 30 Kettle Bell Swings 55/35 (Remaining time on the Clock AMRAP, Clapping Push ups)Scale: You may do regular Push Ups.