WODs

20180221

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (Time) For Time: 50 Cal Bike 10 Back Squats 225/155 40 Cal Bike 10 Back Squats 30 Cal Bike 10 Back Squats B: Metcon (3 Rounds for reps) 3 Min AMRAP 30 Double Unders 10 DB Push Press 50/30 Rest 1 […]

WODs

20180220

Caution CrossFit – CrossFit View Public Whiteboard A-B: Metcon (Time) 12 Min EMOM Min1: 12 Deadlifts 245/165 Min 2: 24 Jumping Lunges Rest 5 Min 2 Rounds 40 Wall Ball 20/14 20 KB Swings 70/55 2 Rounds 30 Cal Row 30 Toes to Bar

WODs

20180219

Caution CrossFit – CrossFit View Public Whiteboard A-B-C: Metcon (Weight) 10 Min EMOM: Min 1: 7-9 Front Squats 185/135 Min 2: 3-5 Push Press Rest 2 Min 10 Min EMOM: Min 1: 3 Clean and Jerks 185/135 and 6 Box Jumps Min 2: 12-15 Chest to Bar Rest 2 Min […]

WODs

20180215

Caution CrossFit – CrossFit View Public Whiteboard A: Handstand Push-ups ( 7 Min EMOM 7-10 Reps ) B: Metcon (Time) 2 Rounds 9 OH Squats 205/125 21 Chest To Bar Rest 2 Min For Time: 10-1 Power Cleans 205/125 1-10 Shoulder to Overhead 205/125Scaled: 10-2 // 2-10

WODs

20180214

Caution CrossFit – CrossFit View Public Whiteboard A: Double-Unders (100 – 50 – 100 – 50 ) B: Metcon (Time) 2 Rounds 30 Sledge Hammer Swings 30 Cal Row 2 Rounds 30 DB One Arm Snatch 50/35 30 Cal Bike 2 Rounds 30 One Arm DB Thrusters (15R/15L) 300m Run

WODs

20180213

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (Weight) 7 Minutes: EMOM 7 Back Squats @50% B: Metcon (Weight) 10min EMoM Even: 15 Push Ups Odd: 15 Toes To Bar 2 Min Rest 10min EMoM Even: 15 Cal Row Odd: 15 DB Shoulder to Over Head

WODs

20180212

Caution CrossFit – CrossFit View Public Whiteboard A: Pull-ups (8 Min E2MOM 10-15 Reps ) B: Metcon (Time) 30 Min Cap: Complete without Rest: 3 Rounds 21 Wall Balls 20/14 14 Burpees 3 Rounds 7 Power Clean 205/125 14 Box Jumps 3 Rounds 15 Cal Row 15 Goblet Squats 70/55