WODs

20180228

Caution CrossFit – CrossFit View Public Whiteboard A-B-C: Metcon (3 Rounds for reps) 8 Min AMRAP: 30 Wall Ball 20/14 90 Double Unders 15 Handstand Push Ups Rest 2 Min 8 Min AMRAP: 30 Snatch 135/95 20 Muscle Ups/20 Chest to Bar Max Burpees Rest 2 Min 8 Min AMRAP: […]

WODs

20180226

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (Weight) 15 Min EMOM – Min 1: 12 Front Squats 155/105 Min 2: 12 Burpees Min 3: 12 Push Jerks 155/105 Min 4: 12 Toes to Bar Min 5: 6 Thrusters 155/105Rest 5 Minutes B: Metcon (AMRAP – Rounds and Reps) […]

WODs

20180224

Caution CrossFit – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 Rounds 12 Cal Ski 8 Over the Box Jumps (clear the box, increase height each round) 4/4 Isometric Split Holds 12 Wallballs 30/20 Metcon (AMRAP – Rounds and Reps) 7 min AMRAP: 3 Snatch 185/135 5 Burpee Box […]

WODs

20180223

Caution CrossFit – CrossFit View Public Whiteboard A: Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal RowHang Clean and Jerks are must be 5 on one hand and 5 on […]

WODs

20180221

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (Time) For Time: 50 Cal Bike 10 Back Squats 225/155 40 Cal Bike 10 Back Squats 30 Cal Bike 10 Back Squats B: Metcon (3 Rounds for reps) 3 Min AMRAP 30 Double Unders 10 DB Push Press 50/30 Rest 1 […]

WODs

20180220

Caution CrossFit – CrossFit View Public Whiteboard A-B: Metcon (Time) 12 Min EMOM Min1: 12 Deadlifts 245/165 Min 2: 24 Jumping Lunges Rest 5 Min 2 Rounds 40 Wall Ball 20/14 20 KB Swings 70/55 2 Rounds 30 Cal Row 30 Toes to Bar

WODs

20180219

Caution CrossFit – CrossFit View Public Whiteboard A-B-C: Metcon (Weight) 10 Min EMOM: Min 1: 7-9 Front Squats 185/135 Min 2: 3-5 Push Press Rest 2 Min 10 Min EMOM: Min 1: 3 Clean and Jerks 185/135 and 6 Box Jumps Min 2: 12-15 Chest to Bar Rest 2 Min […]