WODs

20180403

Caution CrossFit – CrossFit View Public Whiteboard A: Warm-up (No Measure) 9 Min EMOM 10 Barbell Clean High Pulls 10 Barbell Jerks 10 Barbell Hang Clean Transitions B: Metcon (No Measure) 10 Min E2MOM Clean and Jerks 3 @60-65% Rest 2 Min 12 Min AMRAP : 10 Front Rack Lunges […]

WODs

20180406

Caution CrossFit – CrossFit View Public Whiteboard A: Yoke Carries (80ft (40-40)) B: Metcon (No Measure) 20 MIN EMOM: Min1: 15 Thrusters 95/65 Min2: 15 Chest to Bar Min3: 15 GHD Sit Ups MIn4: 10 One Arm Snatch 70/50

WODs

20180405

Caution CrossFit – CrossFit View Public Whiteboard A: Warm-up (No Measure) 12 Min EMOM 10 Back Extensions 8 Bent Over Rows 20 Hollow Rocks B: Metcon (20 Rounds for time) 20 Min EMOM (Each for time) Min 1: 150-170m Row Min 2: 9-12 Cal Bike

WODs

20180402

Caution CrossFit – CrossFit View Public Whiteboard A: Warm-up (No Measure) 9 Min EMOM: 12 Reverse Lunges 8 Half Kneeling Press (R) 8 Half Kneeling Press (L) B: Metcon (10 Rounds for reps) 30 Min Intervals: 2 Min On // 1 Min OFF R1: 20 Burpees 10 Box Jumps Max […]

WODs

20180331

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (Time) For Time: 20 Deadlifts 275/185 20 Box Jumps Overs 20 Ring Dips 20 Box Jump Overs 20 Deadlifts 275/185 B: Metcon (Time) For Time: 15 Bar Facing Burpees 15 Front Squats 185/125 50 Double Unders 20 Toes To Bar 50 […]

WODs

20180330

Caution CrossFit – CrossFit View Public Whiteboard A: Yoke Carries (50ft Walk) B: Metcon (AMRAP – Reps) 5 Rounds :45 sec Log Vypers 30 sec Burpees Minimal Rest C: Metcon (Time) 5 Rounds 30 Air Squats 30 Barbell Push Press 45/35

WODs

20180329

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (12 Rounds for reps) Intervals 36 Min 2 Min Row 1 Min Rest 2 Min Bike 1 Min Rest 2 Min Burpee Deadlifts 50/35Goal is to Achieve: 500m/400m Row 35/27Cal Bike