20180424
Caution CrossFit – CrossFit View Public Whiteboard A: Warm-up (No Measure) 9 Minutes 45sec High Knees 30 Sec Side Plank 30 Sec Side Plank B1: Metcon (AMRAP – Rounds and Reps) 11 Minutes AMRAP 200m Run 11 KB Swings 70/55Rest 1 Min B2: Metcon (3 Rounds for reps) 11 Minutes […]