WODs

20180629

Caution CrossFit – CrossFit View Public Whiteboard A: Low Bar Back Squats (10Min E2MOM) B: Metcon (Time) 2 Rounds 35 Pull Ups 7 Thrusters 185/125 Into: 1 Round 35 Chest to Bar Pull Ups 7 Thrusters 185/125 *Scale Reps to Elevated Ring Rows/Pull Ups and weight as needed*

WODs

20180627

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (Time) 400m Run 10 Power Cleans 155/105 400m Run 8 Power Cleans 185/125 400m Run 6 Power Cleans 205/145 400m Run 4 Power Cleans 225/155 400m Run 2 Power Cleans 245/165Rest 5 Min B: Metcon (Time) 30-20-10 Burpees KB High Pulls […]

WODs

20180626

Caution CrossFit – CrossFit View Public Whiteboard A: Deadlift (4 Set 8 Reps E2MOM ) B: Bulgarian Squats (4 sets 12R/12L Reps EMOM) C: Metcon (AMRAP – Rounds and Reps) Option 1: 18 Min AmRAP 5 Overhead Squats 115/85 5 Shoot Throughs 50 Single Unders Option 2: 18 Min AmRAP […]

WODs

20180625

Caution CrossFit – CrossFit View Public Whiteboard A: Snatch (15 Min Every 90 seconds 2 Reps ) B.1: Metcon (5 Rounds for time) Option B.1 Each Round For Time: 15 Min E3MOM 15 Toes to Bar 10 Strict Handstand Push Ups 5 Dumbbell Hang Squat Cleans 70/50 B.2: Metcon (5 […]

WODs

20180621

Caution CrossFit – CrossFit View Public Whiteboard A: Front Squat (Find 3 Rep Max ) B: Metcon (Weight) 6 Min EMOM 3 Stone to Shoulder3 Min Rest C: Metcon (Time) 5 Min Cap: 7 Rounds For Time: 8 One Arm snatch 70/50 10 Push Ups

WODs

20180620

Caution CrossFit – CrossFit View Public Whiteboard A. WW: Metcon (2 Rounds for reps) 2 Rounds: 7 Minutes: 800 Run Complete AMRAP 12 KB Swings 70/55 12 Toes to Bar 3 Min Rest 7 Minutes: 800 Run Complete AMRAP 12 KB SUMO DLHP 70/55 12 Ring Dips 3 Min Rest