WODs

20180621

Caution CrossFit – CrossFit View Public Whiteboard A: Front Squat (Find 3 Rep Max ) B: Metcon (Weight) 6 Min EMOM 3 Stone to Shoulder3 Min Rest C: Metcon (Time) 5 Min Cap: 7 Rounds For Time: 8 One Arm snatch 70/50 10 Push Ups

WODs

20180620

Caution CrossFit – CrossFit View Public Whiteboard A. WW: Metcon (2 Rounds for reps) 2 Rounds: 7 Minutes: 800 Run Complete AMRAP 12 KB Swings 70/55 12 Toes to Bar 3 Min Rest 7 Minutes: 800 Run Complete AMRAP 12 KB SUMO DLHP 70/55 12 Ring Dips 3 Min Rest

WODs

20180615

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (5 Rounds for reps) For max reps at each station: -Tabata dumbbell shoulder presses Rest 1 Min -Tabata weighted jumping lunges Rest 1 Min -Tabata ring dips Rest 1 Min -Tabata weighted walking lunges Rest 1 Min Tabata dumbbell push presses […]

WODs

20180614

Caution CrossFit – CrossFit View Public Whiteboard A: Front Squat (9 Min E3MOM 12 Reps @ 60-65%) B: Metcon (3 Rounds for time) 3 Rounds: 25 Kettlebell Swings 70/55 25/20 Cal Bike Rest 2 MinEach round is to be performed as a sprint.

WODs

20180613

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (Time) 0-15min 10-8-6-4-2 Power Cleans 185/125 2–4-6-8-10 Shoulder to Overhead 185/125 B: Metcon (Time) 15-30min 50 Deadlifts 185/125 40 Burpee Box Jumps 24/20 30 Cal Row C: Metcon (AMRAP – Rounds and Reps) 35-40min 5 Min AmRAP 6 Wall Balls 20/14 […]

WODs

20180612

Caution CrossFit – CrossFit View Public Whiteboard A: Back Squat (9 Min E3MOM 12 Reps @ 60-65%) B: Metcon (AMRAP – Rounds and Reps) B1) 12 Min AMRAP: 18 Pistols 12 T2B 60 Double Unders 9/7 Def Strict Handstand Push Ups (4/2) Rest 3 Min B2) Run 0-5 Min – […]

WODs

20180611

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (10 Rounds for time) 30 Min For E3MOM 12 Burpees 4 Squat Cleans 185/125 2 Muscle up OR 30 Min For E3MOM 12 Burpees 8 Squat Cleans 95/65 6 Pull Ups B: L-Sits (6 x 30sec) 6 Min EMOM 30 Sec […]