WODs

20180730

Caution CrossFit – CrossFit View Public Whiteboard A: Snatch (15 Min Every 90 sec 1 Rep) B: Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 25 KB Swings 70/55 20 Pistols 15 Chest to Bar 10 Box Jumps 30/24Scaled: 15 Min AMRAP 25 Russian KB Swings 55/35 20 Goblet […]

WODs

20180727

Caution CrossFit – CrossFit View Public Whiteboard Low Bar Back Squats (15 Min E3MOM) 20 GHD Sit Ups OR 20 Sit Ups (No Ab Mat) *You may use foam Mat* B: J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little […]

WODs

20180726

Caution CrossFit – CrossFit View Public Whiteboard A: Clean and Jerk (15 Min E90S 1 Complex ) 1 Hang Clean + 2 Jerks B: Metcon (Time) 50 Toes to Bar 40 Cal Row 30 KB Swings 55/35 20 Cal Bike 10 Ring Muscle UpsScaled: Chest to Bar

WODs

20180725

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (5 Rounds for time) 5 Roinds Each For Time: 30 Wall Balls 20/14 20 Snatch 75/55 60 Double Unders Rest 3 MinScaled: 30 Air Squats 20 Barbell Snatch 60 Singles

WODs

20180724

Caution CrossFit – CrossFit View Public Whiteboard A: Deadlift (12 Min E3MOM 12 Deadlifts @ 65%) In between Sets Perform: -60-80 Double Under -12 Handstand Push Up OR -30 Double Under Attempts -12 Pike Handstand Push Up B: Metcon (16 Rounds for time) 16 min EMOM Perform Each Movement with […]

WODs

20180723

Caution CrossFit – CrossFit View Public Whiteboard A: Hang Snatch (Every 90 sec Perform 2 Hang Squat Snatch ) B: Metcon (Time) 4 Rounds 15 Box Jumps 24/20 10 Shoulder to Overhead 135/95 5 Bar Muscle UpsScaled: 5 Strict Pull ups or 5-7 Shoot Throughs

WODs

20180720

Caution CrossFit – CrossFit View Public Whiteboard A: Low Bar Back Squats (15 Min E3MOM) 30 Hollow Rocks between sets DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. […]

WODs

20180719

Caution CrossFit – CrossFit View Public Whiteboard A: Clean and Jerk (16 Min E2MOm) 2 hang Cleans + 2 front squats + 2 Jerks B: Metcon (AMRAP – Rounds and Reps) 9 Min AmRAP 30 Wall Balls 20/14 5 Stone to Shoulder 140/95 15 Cal Bike