20180731
Caution CrossFit – CrossFit View Public Whiteboard A: Deadlift (9 Reps for 12 Min E3MOM ) Between Sets: 60-80 Double Under 1-2 Rope Climbs B: Metcon (10 Rounds for weight) 20 Min EM2MOM 200m Run
Caution CrossFit – CrossFit View Public Whiteboard A: Deadlift (12 Min E3MOM 12 Deadlifts @ 65%) In between Sets Perform: -60-80 Double Under -12 Handstand Push Up OR -30 Double Under Attempts -12 Pike Handstand Push Up B: Metcon (16 Rounds for time) 16 min EMOM Perform Each Movement with […]