WODs

20180818

Caution CrossFit – CrossFit View Public Whiteboard A: SQT (Time) Three rounds for time of: 10 Ground to Overhead, 95# / 65# 200 yard Shuttle sprint, 50 yards x 2 B: Jenny (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 20 Overhead Squats, 45# 20 Back Squats, 45# 400m RunIn […]

WODs

20180816

Caution CrossFit – CrossFit View Public Whiteboard A: Clean Complex (15 MIn 9 x 1 x 1 + 1 + 2 + 1) Power Clean + Hang Clean + Fr Squat + Jerk B: Metcon (Time) 60 Wall Balls 50 Double Unders 40 Double DB Ground to OverHead 30 One […]

WODs

20180815

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (Time) 400m run 20 Power Snatch 75/55 400m Run 20 Toes To Bar 400m run 20 SUMO DLHP 75/55 400m Run 20 Handstand Push Ups 400m Run 20 Power Cleans 75/55 400m Run 20 Pull ups

WODs

20180814

Caution CrossFit – CrossFit View Public Whiteboard A: Deadlift (10Min E2MOM 15 Reps @ 55% ) 30 Hollow Rocks // 30 Crunches B: Metcon (AMRAP – Rounds and Reps) 18 Min Interval 1 Min On // 1 Min Off 6 Burpees 6 Box Jumps 30/24 Max Thrusters 95/65Your intent is […]

WODs

20180813

Caution CrossFit – CrossFit View Public Whiteboard A: Snatch Complex (15 Min 9 x 2 x (1 + 1 + 1)) Power Snatch + Hang Snatch (FULL) + OHSKeep the weight light about 60% to work on quality of the movement. B: Metcon (Time) 3 Rounds 30 KB Swings 55/35 […]

WODs

20180809

Caution CrossFit – CrossFit View Public Whiteboard A: Clean and Jerk (15 Min Every 90 sec 2 Reps ) Perform 2 reps unbroken B: Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#Scale weight and load for proper intensity.