WODs

20180927

Caution CrossFit – CrossFit View Public Whiteboard A: Hip Extension + Floor Press (6 x 15 ) 12 Min E2MOM Hold a Hip Extension While performing DB Floor Press B: Power Clean (10 MIN EMOM) C: Cossack Squats 10 Min E2MOM D: Metcon (AMRAP – Rounds) 3 MIN AMRAP: 12 […]

WODs

20180926

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (AMRAP – Rounds) 12 Min AMRAP 200ft Prowler Push 300m RunRest 2 Min B: Metcon (AMRAP – Rounds) 12 Min AMRAP 150ft Sled Pull 15 High Box JumpsRest 2 Min C: Metcon (AMRAP – Rounds) 12 Min AMRAP 300m Row 30 […]

WODs

20180925

Caution CrossFit – CrossFit View Public Whiteboard A: Toes-To-Bar B: Bent Over Row (4 x 8-12) Barbell will be at use. C: Overhead Squat (6 x 5 ) D: Sumo Deadlift (5 x 6 ) E: Metcon (AMRAP – Rounds and Reps) 3 Min AMRAP “Burner” 8 Burpees 8 Walking […]

WODs

20180924

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (Calories) 3 Rounds 2 Min Max Cal BikeRest as needed B: Metcon (Time) Buy In: 150 Double Unders 5 Rounds 20 GHD Sit Ups 10 Back Squats 185/125 Buy Out: 150 Double UndersScaled: – 30 Sit Ups – 250 Singles

WODs

20180921

Caution CrossFit – CrossFit View Public Whiteboard A: Handstand Push-ups B: Metcon (Time) 6 Rounds 300m Row 18/14 Cal Bike C: Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP 3 Burpees 5 Pull Ups/Toes to Bar 7 Wall Balls 20/14

WODs

20180620

Caution CrossFit – CrossFit View Public Whiteboard A: Warm-up (No Measure) 6 Rounds Min 1: 10 DB Floor Press Min 2: 10 Hip Extension (Weighted) B: Power Clean 10 Min EMOM 1 Power Clean and Push PressLet’s go heavier then last week. C: Cossack Squats (5 x 12) These Squats […]

WODs

2080918

Caution CrossFit – CrossFit View Public Whiteboard A: Toes-To-Bar B: DB Bent over Rows Complex 3 Rounds: 10 Bent Over Rows Bottom Holds 10 Bent Over Rows Top Hold Rest 2 MinIntent is to increase strength and stablization with isometric contraction. C: Snatch Barbell Cycling 12 Min E2MOM 5 Power […]

WODs

20180917

Caution CrossFit – CrossFit View Public Whiteboard B: Metcon (No Measure) 10 Min EMOM 5 G2OH 50/35 5 BurpeesWe will Scale Reps as needed according to your domain. A: Warm-up (No Measure) Plank Work on all Planes Rope Climb Ascent Tech C: Metcon (Time) For time: 100 squats 15-ft. rope […]