WODs

20181228

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 20 minutes of: 5 thrusters 7 hang power cleans 10 sumo deadlift high pullsMen: 95 lb. Women: 65 lb.

WODs

20181226

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP: 12 Push Ups 200m Run 12 KB SwingsAfter each 10 Min rest 3 Min and you that as not only recovery but your set up for the next station and time to put […]

WODs

20181218

Caution CrossFit – CrossFit View Public Whiteboard A: Back Squat (24 Min E3MOM 3 Reps) B: Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 55 Wall Balls 20/14 45 KB Swings 55/35 35 Box Jumps 24/20 25 Bar Muscle UpsScaled: 8 Min AMRAP 35 Wall Balls 20/14 25 KB […]

WODs

20181217

Caution CrossFit – CrossFit View Public Whiteboard A: Power Clean (2 Rep Max) You will ave 15 Min to find your max load. B: Metcon (Time) 100 Double Unders 30 Burpees 100 Double Unders 30 Pistols 100 Double Unders 30 Push Jerks 165/105