WODs
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Caution CrossFit – CrossFit

A: Clean and Jerk (E3MOM Perform 3 Reps)

65%-75% Is the ideal weight to work with

B: Metcon (AMRAP – Reps)

15 Min Amrap

25 Cal Row

25 Chest to Bar

25 Shoulder to over Head 135/85

25 GHD Sit Ups

25 Push Ups
You may start in different station, but follow and continue your order.

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