WODs
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Caution CrossFit – CrossFit

A: Metcon (Weight)

6 x 60ft Sled Drag
In-between sets with you rest time perform the following :

20 Hollow Rocks

12 Tricep Extensions

B: Metcon (8 Rounds for time)

16 Minutes, E2MOM Perform the following:

200m Run

8-10 Hang Squat Clean Thrusters 50/35
The following can be performed with Dumbbells or Kettle bells. (One in each Hand)

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