WODs
0 Flares Twitter 0 Facebook 0 Filament.io 0 Flares ×


Caution CrossFit – CrossFit

A: Back Squat (E3MOM Perfom 4 Rep )

The proper weight to carry todays load is 70%-80%

B: Metcon (Time)

5 Rounds for time:

2 Rope Climbs

20 One Arm Snatch 70/50
Scale Rope Climbs to 12 Ring Rows or 12 Strict Pull Ups

Leave a Reply

Your email address will not be published. Required fields are marked *